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g

Macro Nutrient

Fat

17.3g
17.0% of total weight

Macro Nutrient

Carbs

56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.0g
12.0% of total weight

Macro Nutrient

Water

8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.04g
6.00% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

27.2g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
318 of 2514 kcal DRI

Macro Nutrient

Fat

8.36g
8.40% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.61g
7.60% of total weight

Macro Nutrient

Water

5.44g
5.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.62g
3.60% of total weight

Macro Nutrient

Fibers

26.3g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
313 of 2514 kcal DRI

Macro Nutrient

Fat

2.12g
2.10% of total weight

Macro Nutrient

Carbs

68.6g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.4g
10.00% of total weight

Macro Nutrient

Water

11.4g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Macro Nutrient

Fibers

26.2g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

6.3%

Energy

11.8 %
296 of 2514 kcal DRI

Macro Nutrient

Fat

16.3g
16.0% of total weight

Macro Nutrient

Carbs

41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.7g
30.0% of total weight

Macro Nutrient

Water

8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.98g
4.00% of total weight

Macro Nutrient

Fibers

25.9g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.3 %
409 of 2514 kcal DRI

Macro Nutrient

Fat

1.69g
1.70% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

9.38g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.29g
4.30% of total weight

Macro Nutrient

Fibers

25.6g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
344 of 2514 kcal DRI

Macro Nutrient

Fat

1.16g
1.20% of total weight

Macro Nutrient

Carbs

60.4g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.6g
25.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.65g
2.70% of total weight

Macro Nutrient

Sugars

8.00g
8.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.5g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

3.26g
3.30% of total weight

Macro Nutrient

Carbs

64.0g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.4g
10.00% of total weight

Macro Nutrient

Water

12.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.49g
4.50% of total weight

Macro Nutrient

Sugars

0.64g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.3g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

6.2%

Energy

9.98 %
251 of 2514 kcal DRI

Macro Nutrient

Fat

2.02g
2.00% of total weight

Macro Nutrient

Carbs

64.1g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.8g
19.0% of total weight

Macro Nutrient

Water

10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.30g
4.30% of total weight

Macro Nutrient

Fibers

25.2g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

2.60g
2.60% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.0g
22.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Fibers

25.1g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

1.53g
1.50% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.08g
3.10% of total weight

Macro Nutrient

Sugars

5.70g
5.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.0g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

0.83g
0.83% of total weight

Macro Nutrient

Carbs

60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.6g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Sugars

2.23g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

1.18g
1.20% of total weight

Macro Nutrient

Carbs

62.3g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.1g
21.0% of total weight

Macro Nutrient

Water

11.7g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.75g
3.80% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
336 of 2514 kcal DRI

Macro Nutrient

Fat

0.25g
0.25% of total weight

Macro Nutrient

Carbs

59.8g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.4g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.1 %
330 of 2514 kcal DRI

Macro Nutrient

Fat

0.45g
0.45% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.3g
25.0% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.55%

Energy

13.1 %
329 of 2514 kcal DRI

Macro Nutrient

Fat

1.23g
1.20% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

12.4g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.31g
3.30% of total weight

Macro Nutrient

Fibers

24.7g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

13.3 %
335 of 2514 kcal DRI