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g

Macro Nutrient

Fat

0.92g
0.92% of total weight

Macro Nutrient

Carbs

85.6g
86.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.36g
8.40% of total weight

Macro Nutrient

Water

4.71g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.36g
0.36% of total weight

Macro Nutrient

Fibers

79.0g
79.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

8.91 %
224 of 2514 kcal DRI

Macro Nutrient

Fat

1.24g
1.20% of total weight

Macro Nutrient

Carbs

80.6g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.99g
4.00% of total weight

Macro Nutrient

Water

10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Sugars

2.17g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

53.1g
53.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

9.82 %
247 of 2514 kcal DRI

Macro Nutrient

Fat

5.91g
5.90% of total weight

Macro Nutrient

Carbs

68.7g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.73g
6.70% of total weight

Macro Nutrient

Water

9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.63g
9.60% of total weight

Macro Nutrient

Fibers

45.7g
46.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.8 %
272 of 2514 kcal DRI

Macro Nutrient

Fat

4.25g
4.30% of total weight

Macro Nutrient

Carbs

64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.6g
16.0% of total weight

Macro Nutrient

Water

9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.79g
5.80% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

42.8g
43.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

8.59 %
216 of 2514 kcal DRI

Macro Nutrient

Fat

17.8g
18.0% of total weight

Macro Nutrient

Carbs

55.0g
55.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.4g
12.0% of total weight

Macro Nutrient

Water

8.86g
8.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.02g
6.00% of total weight

Macro Nutrient

Fibers

41.9g
42.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

11.9 %
298 of 2514 kcal DRI

Macro Nutrient

Fat

12.8g
13.0% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.95g
8.00% of total weight

Macro Nutrient

Sugars

1.71g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.3g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
315 of 2514 kcal DRI

Macro Nutrient

Fat

14.9g
15.0% of total weight

Macro Nutrient

Carbs

52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.8g
16.0% of total weight

Macro Nutrient

Water

8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.22g
8.20% of total weight

Macro Nutrient

Fibers

39.8g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

14.6g
15.0% of total weight

Macro Nutrient

Carbs

49.9g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.8g
20.0% of total weight

Macro Nutrient

Water

9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.87g
5.90% of total weight

Macro Nutrient

Sugars

0.64g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

38.0g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

0.6g
0.6% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.85g
1.90% of total weight

Macro Nutrient

Sugars

2.00g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

37.5g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.50000000000001%

Energy

15.1 %
380 of 2514 kcal DRI

Macro Nutrient

Fat

1.39g
1.40% of total weight

Macro Nutrient

Carbs

46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.3g
15.0% of total weight

Macro Nutrient

Water

14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

23.0g
23.0% of total weight

Macro Nutrient

Fibers

36.7g
37.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59999999999999%

Energy

10.3 %
259 of 2514 kcal DRI

Macro Nutrient

Fat

12.9g
13.0% of total weight

Macro Nutrient

Carbs

54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
7.70% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.9g
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

13.0g
13.0% of total weight

Macro Nutrient

Carbs

65.5g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.97g
6.00% of total weight

Macro Nutrient

Water

9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.63g
5.60% of total weight

Macro Nutrient

Sugars

2.38g
2.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

33.9g
34.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.9 %
274 of 2514 kcal DRI

Macro Nutrient

Fat

1.06g
1.10% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.8g
26.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.67g
2.70% of total weight

Macro Nutrient

Sugars

2.03g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

30.5g
31.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

6.70g
6.70% of total weight

Macro Nutrient

Carbs

68.5g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.8g
11.0% of total weight

Macro Nutrient

Water

8.28g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.78g
5.80% of total weight

Macro Nutrient

Fibers

28.0g
28.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

12.4 %
311 of 2514 kcal DRI

Macro Nutrient

Fat

42.2g
42.0% of total weight

Macro Nutrient

Carbs

28.9g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.3g
18.0% of total weight

Macro Nutrient

Water

6.96g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.72g
3.70% of total weight

Macro Nutrient

Sugars

1.55g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

27.3g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

21.2 %
534 of 2514 kcal DRI