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g

Macro Nutrient

Fat

25.3g
25.0% of total weight

Macro Nutrient

Carbs

68.3g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.80g
3.80% of total weight

Macro Nutrient

Water

2.20g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

44.3g
44.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

20.5 %
515 of 2514 kcal DRI

Macro Nutrient

Fat

9.80g
9.80% of total weight

Macro Nutrient

Carbs

80.0g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.00g
4.00% of total weight

Macro Nutrient

Water

4.00g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.20g
2.20% of total weight

Macro Nutrient

Sugars

44.2g
44.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.7g
0.7% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

2.6645352591004E-15%

Energy

16.8 %
423 of 2514 kcal DRI

Macro Nutrient

Fat

25.3g
25.0% of total weight

Macro Nutrient

Carbs

68.3g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.80g
3.80% of total weight

Macro Nutrient

Water

2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

44.2g
44.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.2%

Energy

20.4 %
514 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

68.3g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.80g
3.80% of total weight

Macro Nutrient

Water

2.20g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

44.2g
44.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

19.4 %
487 of 2514 kcal DRI

Macro Nutrient

Fat

8.10g
8.10% of total weight

Macro Nutrient

Carbs

81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.80g
3.80% of total weight

Macro Nutrient

Water

4.20g
4.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.60g
2.60% of total weight

Macro Nutrient

Sugars

43.9g
44.0% of total weight
Non-added sugars = natural sugars!

Unknown

0.30000000000001%

Energy

16.4 %
413 of 2514 kcal DRI

Macro Nutrient

Fat

25.3g
25.0% of total weight

Macro Nutrient

Carbs

68.1g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.80g
3.80% of total weight

Macro Nutrient

Water

2.20g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

43.9g
44.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

20.4 %
514 of 2514 kcal DRI

Macro Nutrient

Fat

25.3g
25.0% of total weight

Macro Nutrient

Carbs

68.3g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.80g
3.80% of total weight

Macro Nutrient

Water

2.20g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

43.5g
44.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

20.5 %
515 of 2514 kcal DRI

Macro Nutrient

Fat

1.09g
1.10% of total weight

Macro Nutrient

Carbs

74.3g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.00g
5.00% of total weight

Macro Nutrient

Water

17.7g
18.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.02g
1.000% of total weight

Macro Nutrient

Sugars

43.4g
43.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.90000000000001%

Energy

12.1 %
305 of 2514 kcal DRI

Macro Nutrient

Fat

23.2g
23.0% of total weight

Macro Nutrient

Carbs

70.6g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.84g
3.80% of total weight

Macro Nutrient

Water

1.66g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.61g
0.61% of total weight

Macro Nutrient

Sugars

43.0g
43.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

25.9g
26.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.0 %
502 of 2514 kcal DRI

Macro Nutrient

Fat

29.4g
29.0% of total weight

Macro Nutrient

Carbs

64.2g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.60g
3.60% of total weight

Macro Nutrient

Water

1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

42.7g
43.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.00g
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

2.2%

Energy

21.2 %
533 of 2514 kcal DRI

Macro Nutrient

Fat

12.0g
12.0% of total weight

Macro Nutrient

Carbs

77.7g
78.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.80g
4.80% of total weight

Macro Nutrient

Water

3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.10g
2.10% of total weight

Macro Nutrient

Sugars

42.5g
43.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.80g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.3 %
436 of 2514 kcal DRI

Macro Nutrient

Fat

3.24g
3.20% of total weight

Macro Nutrient

Carbs

81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.17g
4.20% of total weight

Macro Nutrient

Water

6.94g
6.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.40g
4.40% of total weight

Macro Nutrient

Sugars

42.1g
42.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.10g
2.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

13.9 %
350 of 2514 kcal DRI

Macro Nutrient

Fat

3.69g
3.70% of total weight

Macro Nutrient

Carbs

81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.12g
4.10% of total weight

Macro Nutrient

Water

7.16g
7.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.69g
3.70% of total weight

Macro Nutrient

Sugars

42.1g
42.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.10g
1.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

14.8 %
372 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

66.7g
67.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.90g
2.90% of total weight

Macro Nutrient

Water

3.50g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

42.0g
42.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.6%

Energy

20.1 %
506 of 2514 kcal DRI

Macro Nutrient

Fat

17.9g
18.0% of total weight

Macro Nutrient

Carbs

56.2g
56.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.99g
3.00% of total weight

Macro Nutrient

Water

22.1g
22.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.81g
0.81% of total weight

Macro Nutrient

Sugars

41.8g
42.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.3g
0.3% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.19%

Energy

15.6 %
391 of 2514 kcal DRI