Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
68.3g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
2.20g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
44.3g
44.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.5 % of your daily need
515 of 2514 kcal DRI
Macro Nutrient
Fat
9.80g
9.80% of total weight
Macro Nutrient
Carbs
80.0g
80.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.00g
4.00% of total weight
Macro Nutrient
Water
4.00g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.20g
2.20% of total weight
Macro Nutrient
Sugars
44.2g
44.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.7g
0.7% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
2.6645352591004E-15%
Energy
16.8 % of your daily need
423 of 2514 kcal DRI
Macro Nutrient
Fat
25.4g
25.0% of total weight
Macro Nutrient
Carbs
68.3g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
2.20g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
44.2g
44.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
19.4 % of your daily need
487 of 2514 kcal DRI
Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
68.3g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
44.2g
44.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.4 % of your daily need
514 of 2514 kcal DRI
Macro Nutrient
Fat
8.10g
8.10% of total weight
Macro Nutrient
Carbs
81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
4.20g
4.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.60g
2.60% of total weight
Macro Nutrient
Sugars
43.9g
44.0% of total weight
Non-added sugars or natural sugars!
Energy
16.4 % of your daily need
413 of 2514 kcal DRI
Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
68.1g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
2.20g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
43.9g
44.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.4 % of your daily need
514 of 2514 kcal DRI
Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
68.3g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
2.20g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
43.5g
44.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.5 % of your daily need
515 of 2514 kcal DRI
Macro Nutrient
Fat
1.09g
1.10% of total weight
Macro Nutrient
Carbs
74.3g
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.00g
5.00% of total weight
Macro Nutrient
Water
17.7g
18.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.02g
1.000% of total weight
Macro Nutrient
Sugars
43.4g
43.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.60g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.1 % of your daily need
305 of 2514 kcal DRI
Macro Nutrient
Fat
23.2g
23.0% of total weight
Macro Nutrient
Carbs
70.6g
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.84g
3.80% of total weight
Macro Nutrient
Water
1.66g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.61g
0.61% of total weight
Macro Nutrient
Sugars
43.0g
43.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
25.9g
26.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
1.60g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.0 % of your daily need
502 of 2514 kcal DRI
Macro Nutrient
Fat
29.4g
29.0% of total weight
Macro Nutrient
Carbs
64.2g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.60g
3.60% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
42.7g
43.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.00g
3.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
21.2 % of your daily need
533 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI