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g

Macro Nutrient

Fat

0.07g
0.07% of total weight

Macro Nutrient

Carbs

82.7g
83.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.34g
0.34% of total weight

Macro Nutrient

Water

16.7g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.14g
0.14% of total weight

Macro Nutrient

Sugars

80.7g
81.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

12.8 % of your daily need
322 of 2514 kcal DRI

Macro Nutrient

Fat

12.7g
13.0% of total weight

Macro Nutrient

Carbs

72.2g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.60g
3.60% of total weight

Macro Nutrient

Water

10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.000g
1.000% of total weight

Macro Nutrient

Sugars

70.7g
71.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

16.1 % of your daily need
404 of 2514 kcal DRI

Macro Nutrient

Fat

0.15g
0.15% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.81g
1.80% of total weight

Macro Nutrient

Water

21.3g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.74g
1.70% of total weight

Macro Nutrient

Sugars

66.5g
66.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

6.70g
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.34999999999999%

Energy

11.0 % of your daily need
277 of 2514 kcal DRI

Macro Nutrient

Fat

15.0g
15.0% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.80g
2.80% of total weight

Macro Nutrient

Water

4.18g
4.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.02g
3.00% of total weight

Macro Nutrient

Sugars

65.0g
65.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3.70g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

15.9 % of your daily need
400 of 2514 kcal DRI

Macro Nutrient

Fat

0.39g
0.39% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.45g
2.50% of total weight

Macro Nutrient

Water

20.5g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Sugars

63.4g
63.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

8.00g
8.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

11.2 % of your daily need
282 of 2514 kcal DRI

Macro Nutrient

Fat

0.27g
0.27% of total weight

Macro Nutrient

Carbs

86.1g
86.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.40g
6.40% of total weight

Macro Nutrient

Water

3.73g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.47g
3.50% of total weight

Macro Nutrient

Sugars

61.3g
61.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

0.5g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.13%

Energy

14.6 % of your daily need
366 of 2514 kcal DRI

Macro Nutrient

Fat

26.4g
26.0% of total weight

Macro Nutrient

Carbs

66.4g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.60g
3.60% of total weight

Macro Nutrient

Water

2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Sugars

61.1g
61.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

5.20g
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.8%

Energy

19.1 % of your daily need
481 of 2514 kcal DRI

Macro Nutrient

Fat

15.0g
15.0% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.00g
3.00% of total weight

Macro Nutrient

Water

3.73g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.27g
3.30% of total weight

Macro Nutrient

Sugars

60.0g
60.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

4.00g
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

15.9 % of your daily need
400 of 2514 kcal DRI

Macro Nutrient

Fat

0.46g
0.46% of total weight

Macro Nutrient

Carbs

79.5g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.39g
3.40% of total weight

Macro Nutrient

Water

15.0g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.66g
1.70% of total weight

Macro Nutrient

Sugars

59.2g
59.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

4.00g
4.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Energy

12.0 % of your daily need
302 of 2514 kcal DRI

Macro Nutrient

Fat

0.46g
0.46% of total weight

Macro Nutrient

Carbs

79.2g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.07g
3.10% of total weight

Macro Nutrient

Water

15.4g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.85g
1.90% of total weight

Macro Nutrient

Sugars

59.2g
59.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

2.70g
2.70% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

3.70g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.54%

Energy

11.9 % of your daily need
299 of 2514 kcal DRI