Macro Nutrient
Fat
0.3g
0.3% of total weight
Macro Nutrient
Carbs
41.6g
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Alcohol
29.8g
30.0% of total weight
Macro Nutrient
Water
28.3g
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
41.6g
42.0% of total weight
Non-added sugars or natural sugars!
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrient
Fat
31.4g
31.0% of total weight
Macro Nutrient
Carbs
60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.80g
6.80% of total weight
Macro Nutrient
Water
1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
41.4g
41.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.70g
2.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
21.6 % of your daily need
544 of 2514 kcal DRI
Macro Nutrient
Fat
20.2g
20.0% of total weight
Macro Nutrient
Carbs
69.9g
70.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
41.2g
41.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.30g
2.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.9 % of your daily need
475 of 2514 kcal DRI
Macro Nutrient
Fat
20.2g
20.0% of total weight
Macro Nutrient
Carbs
69.9g
70.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
41.2g
41.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.30g
2.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.9 % of your daily need
475 of 2514 kcal DRI
Macro Nutrient
Fat
13.2g
13.0% of total weight
Macro Nutrient
Carbs
76.2g
76.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.94g
2.90% of total weight
Macro Nutrient
Water
6.23g
6.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.42g
1.40% of total weight
Macro Nutrient
Sugars
41.2g
41.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.90g
2.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.3 % of your daily need
436 of 2514 kcal DRI
Macro Nutrient
Fat
24.1g
24.0% of total weight
Macro Nutrient
Carbs
70.1g
70.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.00g
3.00% of total weight
Macro Nutrient
Water
2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.81g
0.81% of total weight
Macro Nutrient
Sugars
41.1g
41.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.9g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.2 % of your daily need
509 of 2514 kcal DRI
Macro Nutrient
Fat
24.1g
24.0% of total weight
Macro Nutrient
Carbs
70.0g
70.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.00g
3.00% of total weight
Macro Nutrient
Water
2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
41.1g
41.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.9g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.1 % of your daily need
506 of 2514 kcal DRI
Macro Nutrient
Fat
25.7g
26.0% of total weight
Macro Nutrient
Carbs
70.0g
70.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.90g
3.90% of total weight
Macro Nutrient
Water
0.4g
0.4% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
41.0g
41.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.000g
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
21.0 % of your daily need
527 of 2514 kcal DRI
Macro Nutrient
Fat
30.2g
30.0% of total weight
Macro Nutrient
Carbs
60.6g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.10g
7.10% of total weight
Macro Nutrient
Water
1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
40.8g
41.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.20g
3.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
21.4 % of your daily need
537 of 2514 kcal DRI
Macro Nutrient
Fat
19.1g
19.0% of total weight
Macro Nutrient
Carbs
71.0g
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.21g
5.20% of total weight
Macro Nutrient
Water
3.12g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.54g
1.50% of total weight
Macro Nutrient
Sugars
40.7g
41.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
24.8g
25.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.90g
2.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.4 % of your daily need
463 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI