Macro Nutrient
Fat
0.55g
0.55% of total weight
Macro Nutrient
Carbs
55.8g
56.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.14g
0.14% of total weight
Macro Nutrient
Water
43.3g
43.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.15g
0.15% of total weight
Macro Nutrient
Sugars
52.2g
52.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.19 % of your daily need
206 of 2514 kcal DRI
Macro Nutrient
Fat
16.3g
16.0% of total weight
Macro Nutrient
Carbs
53.2g
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.17g
1.20% of total weight
Macro Nutrient
Water
29.0g
29.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.34g
0.34% of total weight
Macro Nutrient
Sugars
51.5g
52.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.2g
0.2% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.2 % of your daily need
357 of 2514 kcal DRI
Macro Nutrient
Fat
27.3g
27.0% of total weight
Macro Nutrient
Carbs
68.6g
69.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.40g
2.40% of total weight
Macro Nutrient
Water
1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
51.2g
51.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.70g
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
21.1 % of your daily need
530 of 2514 kcal DRI
Macro Nutrient
Fat
27.2g
27.0% of total weight
Macro Nutrient
Carbs
67.6g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.60g
2.60% of total weight
Macro Nutrient
Water
1.70g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
50.1g
50.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.9 % of your daily need
525 of 2514 kcal DRI
Macro Nutrient
Fat
1.13g
1.10% of total weight
Macro Nutrient
Carbs
65.1g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.10g
2.10% of total weight
Macro Nutrient
Water
31.0g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.67g
0.67% of total weight
Macro Nutrient
Sugars
49.7g
50.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.1 % of your daily need
279 of 2514 kcal DRI
Macro Nutrient
Fat
12.1g
12.0% of total weight
Macro Nutrient
Carbs
78.3g
78.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.80g
4.80% of total weight
Macro Nutrient
Water
3.10g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.70g
1.70% of total weight
Macro Nutrient
Sugars
49.6g
50.0% of total weight
Non-added sugars or natural sugars!
Energy
17.5 % of your daily need
441 of 2514 kcal DRI
Macro Nutrient
Fat
13.6g
14.0% of total weight
Macro Nutrient
Carbs
68.0g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.10g
4.10% of total weight
Macro Nutrient
Water
13.1g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.20g
1.20% of total weight
Macro Nutrient
Sugars
47.6g
48.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.20g
1.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.0 % of your daily need
401 of 2514 kcal DRI
Macro Nutrient
Fat
13.8g
14.0% of total weight
Macro Nutrient
Carbs
74.6g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.40g
4.40% of total weight
Macro Nutrient
Water
4.40g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.80g
2.80% of total weight
Macro Nutrient
Sugars
46.6g
47.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.70g
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.4 % of your daily need
437 of 2514 kcal DRI
Macro Nutrient
Fat
0.3g
0.3% of total weight
Macro Nutrient
Carbs
46.8g
47.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Alcohol
21.7g
22.0% of total weight
Macro Nutrient
Protein
0.1g
0.1% of total weight
Macro Nutrient
Water
31.0g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.1g
0.1% of total weight
Macro Nutrient
Sugars
46.4g
46.0% of total weight
Non-added sugars or natural sugars!
Energy
13.0 % of your daily need
326 of 2514 kcal DRI
Macro Nutrient
Fat
7.30g
7.30% of total weight
Macro Nutrient
Carbs
70.9g
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.70g
3.70% of total weight
Macro Nutrient
Water
16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.60g
1.60% of total weight
Macro Nutrient
Sugars
46.4g
46.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.60g
4.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
348 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI