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g

Macro Nutrient

Fat

0.55g
0.55% of total weight

Macro Nutrient

Carbs

55.8g
56.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.14g
0.14% of total weight

Macro Nutrient

Water

43.3g
43.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.15g
0.15% of total weight

Macro Nutrient

Sugars

52.2g
52.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.50g
1.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.16%

Energy

8.19 %
206 of 2514 kcal DRI

Macro Nutrient

Fat

16.3g
16.0% of total weight

Macro Nutrient

Carbs

53.2g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.17g
1.20% of total weight

Macro Nutrient

Water

29.0g
29.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.34g
0.34% of total weight

Macro Nutrient

Sugars

51.5g
52.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.2g
0.2% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.46%

Energy

14.2 %
357 of 2514 kcal DRI

Macro Nutrient

Fat

27.3g
27.0% of total weight

Macro Nutrient

Carbs

68.6g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.40g
2.40% of total weight

Macro Nutrient

Water

1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

51.2g
51.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.70g
1.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

21.1 %
530 of 2514 kcal DRI

Macro Nutrient

Fat

27.2g
27.0% of total weight

Macro Nutrient

Carbs

67.6g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.60g
2.60% of total weight

Macro Nutrient

Water

1.70g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

50.1g
50.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.80g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.7%

Energy

20.9 %
525 of 2514 kcal DRI

Macro Nutrient

Fat

1.13g
1.10% of total weight

Macro Nutrient

Carbs

65.1g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.10g
2.10% of total weight

Macro Nutrient

Water

31.0g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.67g
0.67% of total weight

Macro Nutrient

Sugars

49.7g
50.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.60g
2.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.13%

Energy

11.1 %
279 of 2514 kcal DRI

Macro Nutrient

Fat

12.1g
12.0% of total weight

Macro Nutrient

Carbs

78.3g
78.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.80g
4.80% of total weight

Macro Nutrient

Water

3.10g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.70g
1.70% of total weight

Macro Nutrient

Sugars

49.6g
50.0% of total weight
Non-added sugars = natural sugars!

Unknown

0.4%

Energy

17.5 %
441 of 2514 kcal DRI

Macro Nutrient

Fat

13.6g
14.0% of total weight

Macro Nutrient

Carbs

68.0g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.10g
4.10% of total weight

Macro Nutrient

Water

13.1g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.20g
1.20% of total weight

Macro Nutrient

Sugars

47.6g
48.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.20g
1.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.0 %
401 of 2514 kcal DRI

Macro Nutrient

Fat

13.8g
14.0% of total weight

Macro Nutrient

Carbs

74.6g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.40g
4.40% of total weight

Macro Nutrient

Water

4.40g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.80g
2.80% of total weight

Macro Nutrient

Sugars

46.6g
47.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.70g
1.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.4 %
437 of 2514 kcal DRI

Macro Nutrient

Fat

0.3g
0.3% of total weight

Macro Nutrient

Carbs

46.8g
47.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Alcohol

21.7g
22.0% of total weight

Macro Nutrient

Protein

0.1g
0.1% of total weight

Macro Nutrient

Water

31.0g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.1g
0.1% of total weight

Macro Nutrient

Sugars

46.4g
46.0% of total weight
Non-added sugars = natural sugars!

Energy

13.0 %
326 of 2514 kcal DRI

Macro Nutrient

Fat

7.30g
7.30% of total weight

Macro Nutrient

Carbs

70.9g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.70g
3.70% of total weight

Macro Nutrient

Water

16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Sugars

46.4g
46.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.60g
4.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.8 %
348 of 2514 kcal DRI

Macro Nutrient

Fat

24.5g
25.0% of total weight

Macro Nutrient

Carbs

68.2g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.33g
4.30% of total weight

Macro Nutrient

Water

1.65g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.30g
1.30% of total weight

Macro Nutrient

Sugars

46.0g
46.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

20.3g
20.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.70g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

19.8 %
497 of 2514 kcal DRI

Macro Nutrient

Fat

2.70g
2.70% of total weight

Macro Nutrient

Carbs

84.0g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.20g
4.20% of total weight

Macro Nutrient

Water

8.00g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.9g
0.9% of total weight

Macro Nutrient

Sugars

45.4g
45.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

15.0 %
378 of 2514 kcal DRI

Macro Nutrient

Fat

22.6g
23.0% of total weight

Macro Nutrient

Carbs

61.2g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.02g
3.00% of total weight

Macro Nutrient

Water

11.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.71g
1.70% of total weight

Macro Nutrient

Sugars

45.2g
45.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.10g
5.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

18.3 %
460 of 2514 kcal DRI

Macro Nutrient

Fat

16.9g
17.0% of total weight

Macro Nutrient

Carbs

67.7g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.00g
4.00% of total weight

Macro Nutrient

Water

10.1g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.10g
1.10% of total weight

Macro Nutrient

Sugars

44.8g
45.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.00g
2.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.7 %
421 of 2514 kcal DRI

Macro Nutrient

Fat

27.7g
28.0% of total weight

Macro Nutrient

Carbs

66.7g
67.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.90g
2.90% of total weight

Macro Nutrient

Water

1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

44.3g
44.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.40g
1.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.1%

Energy

21.0 %
528 of 2514 kcal DRI