Macro Nutrient
Water
99.9g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.14g
0.14% of total weight
Macro Nutrient
Carbs
0.15g
0.15% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
99.9g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Energy
0.0398 % of your daily need
1.000 of 2514 kcal DRI
Macro Nutrient
Carbs
0.1g
0.1% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
99.8g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.1g
0.1% of total weight
Macro Nutrient
Protein
0.1g
0.1% of total weight
Macro Nutrient
Water
99.8g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.1g
0.1% of total weight
Macro Nutrient
Protein
0.1g
0.1% of total weight
Macro Nutrient
Water
99.8g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.1g
0.1% of total weight
Macro Nutrient
Carbs
0.1g
0.1% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
99.8g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.1g
0.1% of total weight
Macro Nutrient
Protein
0.22g
0.22% of total weight
Macro Nutrient
Water
99.8g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.04g
0.04% of total weight
Energy
0.0398 % of your daily need
1.000 of 2514 kcal DRI
Macro Nutrient
Carbs
0.15g
0.15% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.12g
0.12% of total weight
Macro Nutrient
Water
99.7g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Energy
0.0398 % of your daily need
1.000 of 2514 kcal DRI
Macro Nutrient
Carbs
0.3g
0.3% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
99.7g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Energy
0.0398 % of your daily need
1.000 of 2514 kcal DRI
Macro Nutrient
Carbs
0.3g
0.3% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
99.7g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Energy
0.0398 % of your daily need
1.000 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI