Bread crumbs, dry, grated, seasoned    658g (5.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	46.9 %	46.9% of 76.8 g RDA
Carbs	130 %	130% of 346 g AI
Sugars	116 %	116% of 32.5 g RDA
Starch	131 %	131% of 275 g deducted
Fibers	84.8 %	84.8% of 38.0 g AI
Protein	155 %	155% of 60.0 g RDA
Water	1.13 %	1.13% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	375 %	375% of 0.3 g RDA
Threonine	248 %	248% of 1.13 g RDA
Isoleucine	257 %	257% of 1.50 g RDA
Leucine	227 %	227% of 2.93 g RDA
Lysine	130 %	130% of 2.25 g RDA
Methionine	204 %	204% of 0.75 g RDA
Phenylalanine + Tyrosine	373 %	373% of 1.88 g RDA
Valine	244 %	244% of 1.95 g RDA
Histidine	279 %	279% of 0.75 g RDA
Cysteine	515 %	515% of 0.3 g RDA

Minerals
Calcium, Ca	120 %	120% of 1000 mg AI
Copper, Cu	178 %	178% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	405 %	405% of 8.00 mg RDA
Magnesium, Mg	72.1 %	72.1% of 420 mg RDA
Manganese, Mn	282 %	282% of 2.30 mg AI
Phosphorus; P	166 %	166% of 700 mg RDA
Potassium, K	32.3 %	32.3% of 4700 mg AI
Selenium, Se	296 %	296% of 55.0 µg RDA
Sodium, Na	586 %	586% of 1500 mg AI
Zinc, Zn	85.5 %	85.5% of 11.0 mg RDA

Vitamins
Vit A	7.31 %	7.31% of 900 µg RDA
Vit E + Vit E add.	11.4 %	11.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	19.7 %	19.7% of 90.0 mg RDA
Vit B1	527 %	527% of 1.20 mg RDA
Vit B2	210 %	210% of 1.30 mg RDA
Vit B3	253 %	253% of 16.0 mg RDA
Vit B5	82.0 %	82.0% of 5.00 mg AI
Vit B6	86.6 %	86.6% of 1.30 mg RDA
Vit B9	301 %	301% of 400 µg RDA
Vit B12 + Vit B12 add.	96.0 %	96.0% of 2.40 µg RDA
Choline	17.5 %	17.5% of 550 mg AI
Vit K1 + Vit K2	252 %	252% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	65.5 %	65.5% of 14.0 g MAX