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g

Macro Nutrient

Fat

8.66g
8.70% of total weight

Macro Nutrient

Carbs

74.1g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.45g
9.50% of total weight

Macro Nutrient

Water

5.04g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.80g
2.80% of total weight

Macro Nutrient

Sugars

1.25g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

67.9g
68.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.80g
2.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.6 %
418 of 2514 kcal DRI

Macro Nutrient

Fat

8.85g
8.90% of total weight

Macro Nutrient

Carbs

74.3g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.50g
9.50% of total weight

Macro Nutrient

Water

4.03g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.28g
3.30% of total weight

Macro Nutrient

Sugars

2.22g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

67.3g
67.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.90g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.29999999999999%

Energy

16.7 %
421 of 2514 kcal DRI

Macro Nutrient

Fat

7.59g
7.60% of total weight

Macro Nutrient

Carbs

75.5g
76.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.3g
11.0% of total weight

Macro Nutrient

Water

2.59g
2.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.96g
3.00% of total weight

Macro Nutrient

Sugars

1.22g
1.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

61.1g
61.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

10.9g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.5 %
416 of 2514 kcal DRI

Macro Nutrient

Fat

5.30g
5.30% of total weight

Macro Nutrient

Carbs

72.0g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.4g
13.0% of total weight

Macro Nutrient

Water

6.51g
6.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.87g
2.90% of total weight

Macro Nutrient

Sugars

6.20g
6.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

59.7g
60.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

4.50g
4.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

15.7 %
395 of 2514 kcal DRI

Macro Nutrient

Fat

13.4g
13.0% of total weight

Macro Nutrient

Carbs

64.4g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.3g
14.0% of total weight

Macro Nutrient

Water

5.93g
5.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.12g
2.10% of total weight

Macro Nutrient

Sugars

2.35g
2.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

57.8g
58.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

3.80g
3.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

17.2 %
433 of 2514 kcal DRI

Macro Nutrient

Fat

7.02g
7.00% of total weight

Macro Nutrient

Carbs

65.3g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.6g
14.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.88g
2.90% of total weight

Macro Nutrient

Sugars

1.69g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

57.3g
57.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.70g
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

14.1g
14.0% of total weight

Macro Nutrient

Carbs

69.6g
70.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

2.94g
2.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.80g
2.80% of total weight

Macro Nutrient

Sugars

1.19g
1.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

57.0g
57.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

10.3g
10.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.0 %
427 of 2514 kcal DRI

Macro Nutrient

Fat

3.10g
3.10% of total weight

Macro Nutrient

Carbs

73.7g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.77g
9.80% of total weight

Macro Nutrient

Water

9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.44g
4.40% of total weight

Macro Nutrient

Sugars

16.0g
16.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

56.2g
56.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.90g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.6 %
368 of 2514 kcal DRI

Macro Nutrient

Fat

23.4g
23.0% of total weight

Macro Nutrient

Carbs

64.4g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.15g
6.20% of total weight

Macro Nutrient

Water

3.32g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.72g
2.70% of total weight

Macro Nutrient

Starch

55.4g
55.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

5.80g
5.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.8%

Energy

18.9 %
474 of 2514 kcal DRI

Macro Nutrient

Fat

5.48g
5.50% of total weight

Macro Nutrient

Carbs

68.5g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

6.35g
6.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.55g
5.60% of total weight

Macro Nutrient

Sugars

5.74g
5.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

54.9g
55.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

4.90g
4.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

15.2 %
383 of 2514 kcal DRI

Macro Nutrient

Fat

21.3g
21.0% of total weight

Macro Nutrient

Carbs

64.0g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.48g
6.50% of total weight

Macro Nutrient

Water

6.48g
6.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.72g
1.70% of total weight

Macro Nutrient

Sugars

1.54g
1.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

54.6g
55.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

7.00g
7.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

18.9 %
474 of 2514 kcal DRI

Macro Nutrient

Fat

2.43g
2.40% of total weight

Macro Nutrient

Carbs

70.2g
70.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.6g
15.0% of total weight

Macro Nutrient

Water

11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.78g
1.80% of total weight

Macro Nutrient

Sugars

6.82g
6.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

53.9g
54.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

10.7g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
338 of 2514 kcal DRI

Macro Nutrient

Fat

22.7g
23.0% of total weight

Macro Nutrient

Carbs

59.4g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.9g
11.0% of total weight

Macro Nutrient

Water

3.55g
3.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.36g
3.40% of total weight

Macro Nutrient

Sugars

4.53g
4.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

52.6g
53.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.30g
2.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

19.5 %
489 of 2514 kcal DRI

Macro Nutrient

Fat

2.13g
2.10% of total weight

Macro Nutrient

Carbs

70.6g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.5g
15.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.67g
1.70% of total weight

Macro Nutrient

Sugars

7.84g
7.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

52.4g
52.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

11.1g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

6.07g
6.10% of total weight

Macro Nutrient

Carbs

64.2g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

13.3g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.38g
2.40% of total weight

Macro Nutrient

Starch

52.2g
52.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

7.00g
7.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.50000000000001%

Energy

14.6 %
368 of 2514 kcal DRI