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g

Macro Nutrient

Fat

13.2g
13.0% of total weight

Macro Nutrient

Carbs

59.4g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.81g
7.80% of total weight

Macro Nutrient

Water

10.00g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.55g
9.60% of total weight

Macro Nutrient

Sugars

4.46g
4.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.50g
1.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

15.4 %
388 of 2514 kcal DRI

Macro Nutrient

Fat

25.3g
25.0% of total weight

Macro Nutrient

Carbs

41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.1g
18.0% of total weight

Macro Nutrient

Water

6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.27g
9.30% of total weight

Macro Nutrient

Sugars

0.67g
0.67% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.8g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.7%

Energy

15.6 %
392 of 2514 kcal DRI

Macro Nutrient

Fat

8.00g
8.00% of total weight

Macro Nutrient

Carbs

5.15g
5.20% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.15g
8.20% of total weight

Macro Nutrient

Water

70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.69g
8.70% of total weight

Energy

4.61 %
116 of 2514 kcal DRI

Macro Nutrient

Fat

8.00g
8.00% of total weight

Macro Nutrient

Carbs

5.15g
5.20% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.15g
8.20% of total weight

Macro Nutrient

Water

70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.69g
8.70% of total weight

Energy

4.61 %
116 of 2514 kcal DRI

Macro Nutrient

Fat

14.9g
15.0% of total weight

Macro Nutrient

Carbs

52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.8g
16.0% of total weight

Macro Nutrient

Water

8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.22g
8.20% of total weight

Macro Nutrient

Fibers

39.8g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

0.86g
0.86% of total weight

Macro Nutrient

Carbs

4.89g
4.90% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.36g
2.40% of total weight

Macro Nutrient

Water

83.9g
84.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.04g
8.00% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.20g
3.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

0.915 %
23.0 of 2514 kcal DRI

Macro Nutrient

Fat

12.8g
13.0% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.95g
8.00% of total weight

Macro Nutrient

Sugars

1.71g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.3g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
315 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

59.9g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.6g
26.0% of total weight

Macro Nutrient

Water

3.49g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.82g
7.80% of total weight

Macro Nutrient

Fibers

18.6g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

12.9g
13.0% of total weight

Macro Nutrient

Carbs

54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
7.70% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.9g
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

22.3g
22.0% of total weight

Macro Nutrient

Carbs

44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

8.06g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.62g
7.60% of total weight

Macro Nutrient

Sugars

2.25g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.5g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

14.9 %
375 of 2514 kcal DRI

Macro Nutrient

Fat

0.64g
0.64% of total weight

Macro Nutrient

Carbs

9.14g
9.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.03g
3.00% of total weight

Macro Nutrient

Water

80.0g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.20g
7.20% of total weight

Macro Nutrient

Sugars

0.65g
0.65% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.5g
0.5% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.060000000000005%

Energy

1.79 %
45.0 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.68g
9.70% of total weight

Macro Nutrient

Water

12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.08g
7.10% of total weight

Macro Nutrient

Sugars

3.21g
3.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

22.7g
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.4 %
312 of 2514 kcal DRI

Macro Nutrient

Fat

15.9g
16.0% of total weight

Macro Nutrient

Carbs

50.0g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.6g
18.0% of total weight

Macro Nutrient

Water

9.54g
9.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.95g
7.00% of total weight

Macro Nutrient

Fibers

14.6g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

14.5g
15.0% of total weight

Macro Nutrient

Carbs

55.2g
55.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.0g
16.0% of total weight

Macro Nutrient

Water

7.70g
7.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.62g
6.60% of total weight

Macro Nutrient

Fibers

21.1g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.1 %
305 of 2514 kcal DRI

Macro Nutrient

Fat

0.56g
0.56% of total weight

Macro Nutrient

Carbs

9.57g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.68g
1.70% of total weight

Macro Nutrient

Water

81.6g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.61g
6.60% of total weight

Macro Nutrient

Sugars

0.6g
0.6% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.30g
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.71 %
43.0 of 2514 kcal DRI