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Cake mix, angelfood, dry    685g (24 oz)

Cake mix, angelfood, dry 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.41 % 2.41% of 76.8 g RDA
Carbs 171 % 171% of 346 g AI
Sugars 1293 % 1293% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.01 % 9.01% of 38.0 g AI
Protein 73.1 % 73.1% of 60.0 g RDA
Water 0.691 % 0.691% of 3700 g AI
Energy 99.7 % 99.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 256 % 256% of 0.3 g RDA
Threonine 229 % 229% of 1.13 g RDA
Isoleucine 215 % 215% of 1.50 g RDA
Leucine 169 % 169% of 2.93 g RDA
Lysine 168 % 168% of 2.25 g RDA
Methionine 255 % 255% of 0.75 g RDA
Phenylalanine
+
Tyrosine
301 % 301% of 1.88 g RDA
Valine 187 % 187% of 1.95 g RDA
Histidine 177 % 177% of 0.75 g RDA
Cysteine 509 % 509% of 0.3 g RDA
Minerals
Calcium, Ca 105 % 105% of 1000 mg AI
Copper, Cu 71.5 % 71.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23.1 % 23.1% of 8.00 mg RDA
Magnesium, Mg 17.9 % 17.9% of 420 mg RDA
Manganese, Mn 42.3 % 42.3% of 2.30 mg AI
Phosphorus; P 330 % 330% of 700 mg RDA
Potassium, K 13.3 % 13.3% of 4700 mg AI
Selenium, Se 157 % 157% of 55.0 µg RDA
Sodium, Na 375 % 375% of 1500 mg AI
Zinc, Zn 9.96 % 9.96% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 11.4 % 11.4% of 16.0 mg RDA
Vit B5 36.2 % 36.2% of 5.00 mg AI
Vit B6 4.74 % 4.74% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.
14.3 % 14.3% of 2.40 µg RDA
Choline 3.36 % 3.36% of 550 mg AI
Vit K1
+
Vit K2
0.571 % 0.571% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2.94 % 2.94% of 14.0 g MAX