Macro Nutrient
Fat
0.05g
0.05% of total weight
Macro Nutrient
Carbs
91.3g
91.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.26g
0.26% of total weight
Macro Nutrient
Water
8.32g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.09g
0.09% of total weight
Macro Nutrient
Fibers
0.9g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.2 % of your daily need
381 of 2514 kcal DRI
Macro Nutrient
Fat
0.02g
0.02% of total weight
Macro Nutrient
Carbs
88.7g
89.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.19g
0.19% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.11g
0.11% of total weight
Macro Nutrient
Sugars
3.35g
3.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.9g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.2 % of your daily need
358 of 2514 kcal DRI
Macro Nutrient
Fat
5.30g
5.30% of total weight
Macro Nutrient
Carbs
87.7g
88.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.50g
6.50% of total weight
Macro Nutrient
Water
2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
31.6g
32.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.9 % of your daily need
424 of 2514 kcal DRI
Macro Nutrient
Fat
5.30g
5.30% of total weight
Macro Nutrient
Carbs
87.7g
88.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.50g
6.50% of total weight
Macro Nutrient
Water
2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
31.6g
32.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.9 % of your daily need
424 of 2514 kcal DRI
Macro Nutrient
Fat
0.27g
0.27% of total weight
Macro Nutrient
Carbs
86.1g
86.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.40g
6.40% of total weight
Macro Nutrient
Water
3.73g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.47g
3.50% of total weight
Macro Nutrient
Sugars
61.3g
61.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.5g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.6 % of your daily need
366 of 2514 kcal DRI
Macro Nutrient
Fat
0.92g
0.92% of total weight
Macro Nutrient
Carbs
85.6g
86.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.36g
8.40% of total weight
Macro Nutrient
Water
4.71g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.36g
0.36% of total weight
Macro Nutrient
Fibers
79.0g
79.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.91 % of your daily need
224 of 2514 kcal DRI
Macro Nutrient
Fat
0.4g
0.4% of total weight
Macro Nutrient
Carbs
84.4g
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.50g
7.50% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.30g
9.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.20g
1.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.6 % of your daily need
367 of 2514 kcal DRI
Macro Nutrient
Fat
5.50g
5.50% of total weight
Macro Nutrient
Carbs
84.1g
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.70g
4.70% of total weight
Macro Nutrient
Water
3.10g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.60g
2.60% of total weight
Macro Nutrient
Fibers
1.30g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.1 % of your daily need
404 of 2514 kcal DRI
Macro Nutrient
Fat
3.80g
3.80% of total weight
Macro Nutrient
Carbs
84.1g
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.90g
7.90% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.10g
1.10% of total weight
Macro Nutrient
Sugars
25.7g
26.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.70g
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.0 % of your daily need
402 of 2514 kcal DRI
Macro Nutrient
Fat
2.70g
2.70% of total weight
Macro Nutrient
Carbs
84.0g
84.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.20g
4.20% of total weight
Macro Nutrient
Water
8.00g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.9g
0.9% of total weight
Macro Nutrient
Sugars
45.4g
45.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.60g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.0 % of your daily need
378 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI