Macro Nutrient
Fat
1.30g
1.30% of total weight
Macro Nutrient
Carbs
82.2g
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.90g
7.90% of total weight
Macro Nutrient
Water
6.10g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.40g
2.40% of total weight
Macro Nutrient
Sugars
1.07g
1.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.5g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.6 % of your daily need
366 of 2514 kcal DRI
Macro Nutrient
Fat
0.55g
0.55% of total weight
Macro Nutrient
Carbs
81.7g
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.81g
6.80% of total weight
Macro Nutrient
Water
10.5g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.49g
0.49% of total weight
Macro Nutrient
Fibers
2.80g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.7 % of your daily need
370 of 2514 kcal DRI
Macro Nutrient
Fat
3.69g
3.70% of total weight
Macro Nutrient
Carbs
81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.12g
4.10% of total weight
Macro Nutrient
Water
7.16g
7.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.69g
3.70% of total weight
Macro Nutrient
Sugars
42.1g
42.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.10g
1.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
372 of 2514 kcal DRI
Macro Nutrient
Fat
8.10g
8.10% of total weight
Macro Nutrient
Carbs
81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.80g
3.80% of total weight
Macro Nutrient
Water
4.20g
4.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.60g
2.60% of total weight
Macro Nutrient
Sugars
43.9g
44.0% of total weight
Non-added sugars or natural sugars!
Energy
16.4 % of your daily need
413 of 2514 kcal DRI
Macro Nutrient
Fat
3.24g
3.20% of total weight
Macro Nutrient
Carbs
81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.17g
4.20% of total weight
Macro Nutrient
Water
6.94g
6.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.40g
4.40% of total weight
Macro Nutrient
Sugars
42.1g
42.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.10g
2.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.9 % of your daily need
350 of 2514 kcal DRI
Macro Nutrient
Fat
1.24g
1.20% of total weight
Macro Nutrient
Carbs
80.6g
81.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.99g
4.00% of total weight
Macro Nutrient
Water
10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Sugars
2.17g
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
53.1g
53.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.82 % of your daily need
247 of 2514 kcal DRI
Macro Nutrient
Fat
12.5g
13.0% of total weight
Macro Nutrient
Carbs
80.4g
80.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.90g
2.90% of total weight
Macro Nutrient
Water
3.50g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.7g
0.7% of total weight
Macro Nutrient
Fibers
4.20g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.9 % of your daily need
426 of 2514 kcal DRI
Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
80.4g
80.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.60g
9.60% of total weight
Macro Nutrient
Water
5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.10g
4.10% of total weight
Macro Nutrient
Sugars
1.01g
1.000% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.9g
23.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.3 % of your daily need
334 of 2514 kcal DRI
Macro Nutrient
Fat
0.56g
0.56% of total weight
Macro Nutrient
Carbs
80.2g
80.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.95g
6.00% of total weight
Macro Nutrient
Water
11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.85g
0.85% of total weight
Macro Nutrient
Sugars
0.12g
0.12% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.60g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.5 % of your daily need
364 of 2514 kcal DRI
Macro Nutrient
Fat
8.14g
8.10% of total weight
Macro Nutrient
Carbs
80.2g
80.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.60g
4.60% of total weight
Macro Nutrient
Water
3.90g
3.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.20g
3.20% of total weight
Macro Nutrient
Sugars
39.5g
40.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.30g
2.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.6 % of your daily need
391 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI