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g

Macro Nutrient

Fat

1.30g
1.30% of total weight

Macro Nutrient

Carbs

82.2g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.90g
7.90% of total weight

Macro Nutrient

Water

6.10g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.40g
2.40% of total weight

Macro Nutrient

Sugars

1.07g
1.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.5g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

14.6 %
366 of 2514 kcal DRI

Macro Nutrient

Fat

0.55g
0.55% of total weight

Macro Nutrient

Carbs

81.7g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.81g
6.80% of total weight

Macro Nutrient

Water

10.5g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.49g
0.49% of total weight

Macro Nutrient

Fibers

2.80g
2.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.16%

Energy

14.7 %
370 of 2514 kcal DRI

Macro Nutrient

Fat

3.69g
3.70% of total weight

Macro Nutrient

Carbs

81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.12g
4.10% of total weight

Macro Nutrient

Water

7.16g
7.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.69g
3.70% of total weight

Macro Nutrient

Sugars

42.1g
42.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.10g
1.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

14.8 %
372 of 2514 kcal DRI

Macro Nutrient

Fat

8.10g
8.10% of total weight

Macro Nutrient

Carbs

81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.80g
3.80% of total weight

Macro Nutrient

Water

4.20g
4.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.60g
2.60% of total weight

Macro Nutrient

Sugars

43.9g
44.0% of total weight
Non-added sugars = natural sugars!

Unknown

0.30000000000001%

Energy

16.4 %
413 of 2514 kcal DRI

Macro Nutrient

Fat

3.24g
3.20% of total weight

Macro Nutrient

Carbs

81.3g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.17g
4.20% of total weight

Macro Nutrient

Water

6.94g
6.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.40g
4.40% of total weight

Macro Nutrient

Sugars

42.1g
42.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.10g
2.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

13.9 %
350 of 2514 kcal DRI

Macro Nutrient

Fat

1.24g
1.20% of total weight

Macro Nutrient

Carbs

80.6g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.99g
4.00% of total weight

Macro Nutrient

Water

10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Sugars

2.17g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

53.1g
53.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

9.82 %
247 of 2514 kcal DRI

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

80.4g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.60g
9.60% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.10g
4.10% of total weight

Macro Nutrient

Sugars

1.01g
1.000% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

22.9g
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

13.3 %
334 of 2514 kcal DRI

Macro Nutrient

Fat

12.5g
13.0% of total weight

Macro Nutrient

Carbs

80.4g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.90g
2.90% of total weight

Macro Nutrient

Water

3.50g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.7g
0.7% of total weight

Macro Nutrient

Fibers

4.20g
4.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.9 %
426 of 2514 kcal DRI

Macro Nutrient

Fat

0.56g
0.56% of total weight

Macro Nutrient

Carbs

80.2g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.95g
6.00% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.85g
0.85% of total weight

Macro Nutrient

Sugars

0.12g
0.12% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59%

Energy

14.5 %
364 of 2514 kcal DRI

Macro Nutrient

Fat

8.14g
8.10% of total weight

Macro Nutrient

Carbs

80.2g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.60g
4.60% of total weight

Macro Nutrient

Water

3.90g
3.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.20g
3.20% of total weight

Macro Nutrient

Sugars

39.5g
40.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.30g
2.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

15.6 %
391 of 2514 kcal DRI

Macro Nutrient

Fat

9.80g
9.80% of total weight

Macro Nutrient

Carbs

80.0g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.00g
4.00% of total weight

Macro Nutrient

Water

4.00g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.20g
2.20% of total weight

Macro Nutrient

Sugars

44.2g
44.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.7g
0.7% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

2.6645352591004E-15%

Energy

16.8 %
423 of 2514 kcal DRI

Macro Nutrient

Fat

8.40g
8.40% of total weight

Macro Nutrient

Carbs

79.6g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.00g
3.00% of total weight

Macro Nutrient

Water

6.00g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.90g
2.90% of total weight

Energy

15.8 %
397 of 2514 kcal DRI

Macro Nutrient

Fat

0.46g
0.46% of total weight

Macro Nutrient

Carbs

79.5g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.39g
3.40% of total weight

Macro Nutrient

Water

15.0g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.66g
1.70% of total weight

Macro Nutrient

Sugars

59.2g
59.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.00g
4.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.0 %
302 of 2514 kcal DRI

Macro Nutrient

Fat

11.7g
12.0% of total weight

Macro Nutrient

Carbs

79.3g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.40g
3.40% of total weight

Macro Nutrient

Water

3.10g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.30g
2.30% of total weight

Macro Nutrient

Sugars

57.6g
58.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.90g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

16.5 %
416 of 2514 kcal DRI

Macro Nutrient

Fat

2.08g
2.10% of total weight

Macro Nutrient

Carbs

79.3g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.46g
7.50% of total weight

Macro Nutrient

Water

10.00g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.20g
1.20% of total weight

Macro Nutrient

Fibers

11.0g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

14.2 %
357 of 2514 kcal DRI