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g

Macro Nutrient

Fat

0.05g
0.05% of total weight

Macro Nutrient

Carbs

91.3g
91.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.26g
0.26% of total weight

Macro Nutrient

Water

8.32g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.09g
0.09% of total weight

Macro Nutrient

Fibers

0.9g
0.9% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

15.2 %
381 of 2514 kcal DRI

Macro Nutrient

Fat

0.02g
0.02% of total weight

Macro Nutrient

Carbs

88.7g
89.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.19g
0.19% of total weight

Macro Nutrient

Water

11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.11g
0.11% of total weight

Macro Nutrient

Sugars

3.35g
3.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.9g
0.9% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.2 %
358 of 2514 kcal DRI

Macro Nutrient

Fat

5.30g
5.30% of total weight

Macro Nutrient

Carbs

87.7g
88.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.50g
6.50% of total weight

Macro Nutrient

Water

2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

31.6g
32.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.80g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.9 %
424 of 2514 kcal DRI

Macro Nutrient

Fat

5.30g
5.30% of total weight

Macro Nutrient

Carbs

87.7g
88.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.50g
6.50% of total weight

Macro Nutrient

Water

2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

31.6g
32.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.80g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.9 %
424 of 2514 kcal DRI

Macro Nutrient

Fat

0.27g
0.27% of total weight

Macro Nutrient

Carbs

86.1g
86.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.40g
6.40% of total weight

Macro Nutrient

Water

3.73g
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.47g
3.50% of total weight

Macro Nutrient

Sugars

61.3g
61.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.5g
0.5% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.13%

Energy

14.6 %
366 of 2514 kcal DRI

Macro Nutrient

Fat

0.92g
0.92% of total weight

Macro Nutrient

Carbs

85.6g
86.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.36g
8.40% of total weight

Macro Nutrient

Water

4.71g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.36g
0.36% of total weight

Macro Nutrient

Fibers

79.0g
79.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

8.91 %
224 of 2514 kcal DRI

Macro Nutrient

Fat

0.4g
0.4% of total weight

Macro Nutrient

Carbs

84.4g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.50g
7.50% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

9.30g
9.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.20g
1.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.1%

Energy

14.6 %
367 of 2514 kcal DRI

Macro Nutrient

Fat

3.80g
3.80% of total weight

Macro Nutrient

Carbs

84.1g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.90g
7.90% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.10g
1.10% of total weight

Macro Nutrient

Sugars

25.7g
26.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.70g
1.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

16.0 %
402 of 2514 kcal DRI

Macro Nutrient

Fat

5.50g
5.50% of total weight

Macro Nutrient

Carbs

84.1g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.70g
4.70% of total weight

Macro Nutrient

Water

3.10g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.60g
2.60% of total weight

Macro Nutrient

Fibers

1.30g
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

16.1 %
404 of 2514 kcal DRI

Macro Nutrient

Fat

2.70g
2.70% of total weight

Macro Nutrient

Carbs

84.0g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.20g
4.20% of total weight

Macro Nutrient

Water

8.00g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.9g
0.9% of total weight

Macro Nutrient

Sugars

45.4g
45.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

15.0 %
378 of 2514 kcal DRI

Macro Nutrient

Fat

1.40g
1.40% of total weight

Macro Nutrient

Carbs

83.7g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.00g
10.00% of total weight

Macro Nutrient

Water

4.30g
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.6g
0.6% of total weight

Macro Nutrient

Sugars

0.29g
0.29% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.00g
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

15.7 %
395 of 2514 kcal DRI

Macro Nutrient

Fat

6.16g
6.20% of total weight

Macro Nutrient

Carbs

83.6g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.42g
4.40% of total weight

Macro Nutrient

Water

4.00g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.84g
1.80% of total weight

Macro Nutrient

Sugars

54.8g
55.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.90g
2.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.2 %
407 of 2514 kcal DRI

Macro Nutrient

Fat

0.07g
0.07% of total weight

Macro Nutrient

Carbs

82.7g
83.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.34g
0.34% of total weight

Macro Nutrient

Water

16.7g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.14g
0.14% of total weight

Macro Nutrient

Sugars

80.7g
81.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.8 %
322 of 2514 kcal DRI

Macro Nutrient

Fat

0.1g
0.1% of total weight

Macro Nutrient

Carbs

82.3g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.1g
0.1% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.58g
5.60% of total weight

Macro Nutrient

Sugars

17.4g
17.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.90g
3.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

13.2 %
331 of 2514 kcal DRI

Macro Nutrient

Fat

1.60g
1.60% of total weight

Macro Nutrient

Carbs

82.3g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.5g
11.0% of total weight

Macro Nutrient

Water

3.40g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.20g
2.20% of total weight

Macro Nutrient

Sugars

0.38g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.70g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

15.6 %
393 of 2514 kcal DRI