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g

Macro Nutrient

Fat

1.64g
1.60% of total weight

Macro Nutrient

Carbs

59.0g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.2g
25.0% of total weight

Macro Nutrient

Water

10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.36g
3.40% of total weight

Macro Nutrient

Fibers

18.3g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.7731597280508E-15%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

48.8g
49.0% of total weight

Macro Nutrient

Carbs

16.5g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.2g
25.0% of total weight

Macro Nutrient

Water

6.91g
6.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.61g
2.60% of total weight

Macro Nutrient

Sugars

3.95g
4.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

8.50g
8.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.4 %
563 of 2514 kcal DRI

Macro Nutrient

Fat

47.6g
48.0% of total weight

Macro Nutrient

Carbs

20.9g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.1g
25.0% of total weight

Macro Nutrient

Water

4.26g
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.17g
2.20% of total weight

Macro Nutrient

Fibers

8.70g
8.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.7 %
570 of 2514 kcal DRI

Macro Nutrient

Fat

50.4g
50.0% of total weight

Macro Nutrient

Carbs

19.6g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.1g
25.0% of total weight

Macro Nutrient

Water

1.81g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.15g
3.20% of total weight

Macro Nutrient

Sugars

9.22g
9.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

4.79g
4.80% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.00g
6.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.4 %
588 of 2514 kcal DRI

Macro Nutrient

Fat

50.4g
50.0% of total weight

Macro Nutrient

Carbs

19.6g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.1g
25.0% of total weight

Macro Nutrient

Water

1.81g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.15g
3.20% of total weight

Macro Nutrient

Sugars

9.22g
9.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

4.79g
4.80% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.00g
6.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.4 %
588 of 2514 kcal DRI

Macro Nutrient

Fat

2.17g
2.20% of total weight

Macro Nutrient

Carbs

59.2g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.0g
25.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.94g
1.90% of total weight

Macro Nutrient

Fibers

10.8g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

54.9g
55.0% of total weight

Macro Nutrient

Carbs

14.2g
14.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.8g
25.0% of total weight

Macro Nutrient

Water

1.93g
1.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.15g
4.20% of total weight

Macro Nutrient

Sugars

3.34g
3.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

7.80g
7.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

25.9 %
650 of 2514 kcal DRI

Macro Nutrient

Fat

1.16g
1.20% of total weight

Macro Nutrient

Carbs

60.4g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.6g
25.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.65g
2.70% of total weight

Macro Nutrient

Sugars

8.00g
8.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.5g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

54.2g
54.0% of total weight

Macro Nutrient

Carbs

17.0g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.5g
24.0% of total weight

Macro Nutrient

Water

0.99g
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.37g
3.40% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

3.32g
3.30% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.10g
6.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.61%

Energy

24.2 %
608 of 2514 kcal DRI

Macro Nutrient

Fat

0.25g
0.25% of total weight

Macro Nutrient

Carbs

59.8g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.4g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.1 %
330 of 2514 kcal DRI

Macro Nutrient

Fat

1.31g
1.30% of total weight

Macro Nutrient

Carbs

61.9g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.3g
24.0% of total weight

Macro Nutrient

Water

8.43g
8.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.03g
4.00% of total weight

Macro Nutrient

Fibers

11.0g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

13.8 %
347 of 2514 kcal DRI

Macro Nutrient

Fat

49.9g
50.0% of total weight

Macro Nutrient

Carbs

21.6g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.1g
24.0% of total weight

Macro Nutrient

Water

1.14g
1.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.29g
3.30% of total weight

Macro Nutrient

Sugars

8.41g
8.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

4.93g
4.90% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

8.00g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.4 %
589 of 2514 kcal DRI

Macro Nutrient

Fat

49.9g
50.0% of total weight

Macro Nutrient

Carbs

21.6g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.1g
24.0% of total weight

Macro Nutrient

Water

1.14g
1.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.29g
3.30% of total weight

Macro Nutrient

Sugars

8.41g
8.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

4.93g
4.90% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

8.00g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.4 %
589 of 2514 kcal DRI

Macro Nutrient

Fat

49.9g
50.0% of total weight

Macro Nutrient

Carbs

21.8g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.0g
24.0% of total weight

Macro Nutrient

Water

1.10g
1.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.17g
3.20% of total weight

Macro Nutrient

Sugars

9.29g
9.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.60g
6.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.5 %
590 of 2514 kcal DRI

Macro Nutrient

Fat

1.69g
1.70% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

9.38g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.29g
4.30% of total weight

Macro Nutrient

Fibers

25.6g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
344 of 2514 kcal DRI