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g

Macro Nutrient

Fat

13.0g
13.0% of total weight

Macro Nutrient

Carbs

65.5g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.97g
6.00% of total weight

Macro Nutrient

Water

9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.63g
5.60% of total weight

Macro Nutrient

Sugars

2.38g
2.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

33.9g
34.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.9 %
274 of 2514 kcal DRI

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

80.4g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.60g
9.60% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.10g
4.10% of total weight

Macro Nutrient

Sugars

1.01g
1.000% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

22.9g
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

13.3 %
334 of 2514 kcal DRI

Macro Nutrient

Fat

0.85g
0.85% of total weight

Macro Nutrient

Carbs

60.3g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.4g
23.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.20g
4.20% of total weight

Macro Nutrient

Sugars

2.11g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.2g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.95000000000001%

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

1.06g
1.10% of total weight

Macro Nutrient

Carbs

61.3g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.5g
23.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.37g
3.40% of total weight

Macro Nutrient

Sugars

2.10g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.2g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

63.3g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.3g
21.0% of total weight

Macro Nutrient

Water

11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Sugars

2.12g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.5g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.49999999999999%

Energy

13.5 %
339 of 2514 kcal DRI

Macro Nutrient

Fat

1.42g
1.40% of total weight

Macro Nutrient

Carbs

62.4g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.6g
22.0% of total weight

Macro Nutrient

Water

11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Sugars

2.12g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.5g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

1.23g
1.20% of total weight

Macro Nutrient

Carbs

62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.4g
21.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.46g
3.50% of total weight

Macro Nutrient

Sugars

2.11g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

34.2g
34.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

15.5g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

13.8 %
347 of 2514 kcal DRI

Macro Nutrient

Fat

12.9g
13.0% of total weight

Macro Nutrient

Carbs

54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
7.70% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.9g
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

1.33g
1.30% of total weight

Macro Nutrient

Carbs

75.9g
76.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.3g
12.0% of total weight

Macro Nutrient

Water

9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.51g
1.50% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

18.3g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

13.6 %
342 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.68g
9.70% of total weight

Macro Nutrient

Water

12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.08g
7.10% of total weight

Macro Nutrient

Sugars

3.21g
3.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

22.7g
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.4 %
312 of 2514 kcal DRI

Macro Nutrient

Fat

0.93g
0.93% of total weight

Macro Nutrient

Carbs

62.8g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.6g
21.0% of total weight

Macro Nutrient

Water

12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.55g
3.60% of total weight

Macro Nutrient

Sugars

8.32g
8.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

20.6g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

2.30g
2.30% of total weight

Macro Nutrient

Carbs

73.5g
73.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.5g
12.0% of total weight

Macro Nutrient

Water

9.44g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.29g
2.30% of total weight

Macro Nutrient

Sugars

0.8g
0.8% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.3g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

14.1 %
354 of 2514 kcal DRI

Macro Nutrient

Fat

1.15g
1.20% of total weight

Macro Nutrient

Carbs

62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.32g
3.30% of total weight

Macro Nutrient

Sugars

6.60g
6.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.3g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.8 %
347 of 2514 kcal DRI

Macro Nutrient

Fat

1.13g
1.10% of total weight

Macro Nutrient

Carbs

64.2g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.0g
21.0% of total weight

Macro Nutrient

Water

10.1g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.66g
3.70% of total weight

Macro Nutrient

Sugars

2.14g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.7g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Sugars

4.20g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI