2628 Total
Spices, cloves, ground
Crackers, rye, wafers, plain
Beans, white, mature seeds, raw
Beans, kidney, red, mature seeds, raw
Beans, black turtle, mature seeds, raw
Beans, black, mature seeds, raw
Beans, pinto, mature seeds, raw
Spices, paprika
Bulgur, dry
Spices, turmeric, ground
Lima beans, thin seeded (baby), mature seeds, raw
Barley, hulled
Mung beans, mature seeds, raw
Beans, pink, mature seeds, raw
Soybeans, mature seeds, roasted, salted
2628 Total
Macro Nutrient
Carbs
65.5g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.87g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.38g
2.40% of total weight
2.40% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
33.9g
34.0% of total weight
34.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
80.4g
80.0% of total weight
80.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.00g
5.00% of total weight
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.01g
1.000% of total weight
1.000% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
22.9g
23.0% of total weight
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.4%
Macro Nutrient
Carbs
60.3g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.11g
2.10% of total weight
2.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
15.2g
15.0% of total weight
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.95000000000001%
Macro Nutrient
Carbs
61.3g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.8g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.10g
2.10% of total weight
2.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
15.2g
15.0% of total weight
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
63.3g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.0g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.12g
2.10% of total weight
2.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
15.5g
16.0% of total weight
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.49999999999999%
Macro Nutrient
Carbs
62.4g
62.0% of total weight
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.0g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.12g
2.10% of total weight
2.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
15.5g
16.0% of total weight
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
62.6g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.11g
2.10% of total weight
2.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
34.2g
34.0% of total weight
34.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
15.5g
16.0% of total weight
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrient
Carbs
54.0g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.2g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.3g
10.00% of total weight
10.00% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
34.9g
35.0% of total weight
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrient
Carbs
75.9g
76.0% of total weight
76.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.00g
9.00% of total weight
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.41g
0.41% of total weight
0.41% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
18.3g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrient
Carbs
67.1g
67.0% of total weight
67.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.9g
13.0% of total weight
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.21g
3.20% of total weight
3.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
22.7g
23.0% of total weight
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
62.8g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.1g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.32g
8.30% of total weight
8.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
20.6g
21.0% of total weight
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
73.5g
73.0% of total weight
73.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.44g
9.40% of total weight
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.8g
0.8% of total weight
0.8% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
17.3g
17.0% of total weight
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
1%
Macro Nutrient
Carbs
62.6g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.05g
9.10% of total weight
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.60g
6.60% of total weight
6.60% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
64.2g
64.0% of total weight
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.1g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.14g
2.10% of total weight
2.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
12.7g
13.0% of total weight
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.20000000000001%
Macro Nutrient
Carbs
33.6g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.95g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.20g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
17.7g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
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