Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 157g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 59.8% 94.0 g ?% ? g
Carbos 0.86% 1.35 g 0.391% 346 g
Sugars 0% 0 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 0% 0 g 0% 38.0 g
Protein 0.17% 0.267 g 0.445% 60.0 g
Water 37.6% 59.1 g 1.60% 3,700 g
Ash 1.59% 2.50 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

g
? % of 0.3g RDA
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Essential Proteins

Threonine

g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

g
? % of 1.50g RDA
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Essential Proteins

Leucine

g
? % of 2.93g RDA
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Essential Proteins

Lysine

g
? % of 2.25g RDA
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Essential Proteins

Methionine

g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

g
? % of 1.95g RDA
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Essential Proteins

Histidine

g
? % of 0.75g RDA
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Essential Proteins

Cysteine

g
? % of 0.3g RDA
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Minerals

Calcium

21.000mg
3.30% of 1,000mg AI
1.32% of 2,500mg UL
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Minerals

Copper

0.000mg
0% of 0.9mg RDA
0% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

0.000mg
0% of 8.00mg RDA
0% of 45.0mg UL
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Minerals

Magnesium

2.000mg
0.749% of 420mg RDA
0.898% of 350mg UL
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Minerals

Manganese, Mn

mg
? % of 2.30mg AI
? % of 11.0mg UL
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Minerals

Phosphorus

16.000mg
3.59% of 700mg RDA
0.629% of 4,000mg UL
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Minerals

Potassium

30.000mg
1.00% of 4,700mg AI
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Minerals

Selenium, Se

0.000µg
0% of 55.0µg RDA
0% of 400µg UL
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Minerals

Sodium

785.000mg
82.3% of 1,500mg AI
53.7% of 2,300mg UL
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Minerals

Zinc

0.000mg
0% of 11.0mg RDA
0% of 40.0mg UL
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Vitamins

Vit A

819.000µg
143% of 900µg RDA
42.9% of 3,000µg UL
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Vitamins

Vit E

21.120mg

Vit E add.

0mg
221% of 15.0mg RDA
3.32% of 1,000mg UL
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Vitamins

Vit D

429.000IU
112% of 600IU AI
33.7% of 2,000IU UL
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Vitamins

Vit C

0.100mg
0.175% of 90.0mg RDA
0.00786% of 2,000mg UL
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Vitamins

Vit B1

0.007mg
0.917% of 1.20mg RDA
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Vitamins

Vit B2

0.026mg
3.14% of 1.30mg RDA
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Vitamins

Vit B3

0.016mg
0.157% of 16.0mg RDA
0.0719% of 35.0mg UL
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Vitamins

Vit B5

mg
? % of 5.00mg AI
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Vitamins

Vit B6

3.750mg
454% of 1.30mg RDA
5.90% of 100.0mg UL
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Vitamins

Vit B9

1.000µg
0.393% of 400µg RDA
0.157% of 1,000µg UL
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Vitamins

Vit B12

10.800µg

Vit B12 add.

0µg
708% of 2.40µg RDA
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Vitamins

Choline

10.200mg
2.92% of 550mg AI
458% of 3.50mg UL
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Vitamins

Vit K1

101.300µg

Vit K2

? µg
133% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

23.423g
330% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

2.669g
300% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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