Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 37.8% 75.5 g ?% ? g
Carbos 0.66% 1.32 g 0.382% 346 g
Sugars 0% 0 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 0% 0 g 0% 38.0 g
Protein 0.51% 1.02 g 1.70% 60.0 g
Water 59.6% 119 g 3.22% 3,700 g
Ash 1.52% 3.04 g ?% ? g
 
Energy % 678 kcal 27.0% 2514 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

g
? % of 0.3g RDA
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Essential Proteins

Threonine

g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

g
? % of 1.50g RDA
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Essential Proteins

Leucine

g
? % of 2.93g RDA
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Essential Proteins

Lysine

g
? % of 2.25g RDA
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Essential Proteins

Methionine

g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

g
? % of 1.95g RDA
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Essential Proteins

Histidine

g
? % of 0.75g RDA
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Essential Proteins

Cysteine

g
? % of 0.3g RDA
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Minerals

Calcium

6.000mg
1.20% of 1,000mg AI
0.48% of 2,500mg UL
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Minerals

Copper

0.000mg
0% of 0.9mg RDA
0% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

0.020mg
0.5% of 8.00mg RDA
0.0889% of 45.0mg UL
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Minerals

Magnesium

1.000mg
0.476% of 420mg RDA
0.571% of 350mg UL
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Minerals

Manganese, Mn

0.000mg
0% of 2.30mg AI
0% of 11.0mg UL
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Minerals

Phosphorus

5.000mg
1.43% of 700mg RDA
0.25% of 4,000mg UL
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Minerals

Potassium

34.000mg
1.45% of 4,700mg AI
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Minerals

Selenium, Se

0.000µg
0% of 55.0µg RDA
0% of 400µg UL
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Minerals

Sodium

589.000mg
78.5% of 1,500mg AI
51.2% of 2,300mg UL
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Minerals

Zinc

0.020mg
0.364% of 11.0mg RDA
0.1% of 40.0mg UL
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Vitamins

Vit A

1297.000µg
288% of 900µg RDA
86.5% of 3,000µg UL
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Vitamins

Vit E

13.450mg

Vit E add.

0mg
179% of 15.0mg RDA
2.69% of 1,000mg UL
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Vitamins

Vit D

429.000IU
143% of 600IU AI
42.9% of 2,000IU UL
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Vitamins

Vit C

0.100mg
0.222% of 90.0mg RDA
0.01% of 2,000mg UL
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Vitamins

Vit B1

0.011mg
1.83% of 1.20mg RDA
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Vitamins

Vit B2

0.005mg
0.769% of 1.30mg RDA
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Vitamins

Vit B3

0.000mg
0% of 16.0mg RDA
0% of 35.0mg UL
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Vitamins

Vit B5

0.696mg
27.8% of 5.00mg AI
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Vitamins

Vit B6

0.000mg
0% of 1.30mg RDA
0% of 100.0mg UL
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Vitamins

Vit B9

1.000µg
0.5% of 400µg RDA
0.2% of 1,000µg UL
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Vitamins

Vit B12

0.060µg

Vit B12 add.

0µg
5.00% of 2.40µg RDA
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Vitamins

Choline

12.400mg
4.51% of 550mg AI
709% of 3.50mg UL
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Vitamins

Vit K1

74.600µg

Vit K2

0µg
124% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

10.371g
186% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

1.754g
251% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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