Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 94.8g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 100.0% 94.8 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

g
? % of 0.3g RDA
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Essential Proteins

Threonine

g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

g
? % of 1.50g RDA
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Essential Proteins

Leucine

g
? % of 2.93g RDA
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Essential Proteins

Lysine

g
? % of 2.25g RDA
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Essential Proteins

Methionine

g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

g
? % of 1.95g RDA
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Essential Proteins

Histidine

g
? % of 0.75g RDA
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Essential Proteins

Cysteine

g
? % of 0.3g RDA
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Minerals

Calcium

mg
? % of 1,000mg AI
? % of 2,500mg UL
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Minerals

Copper

mg
? % of 0.9mg RDA
? % of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

mg
? % of 8.00mg RDA
? % of 45.0mg UL
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Minerals

Magnesium

mg
? % of 420mg RDA
? % of 350mg UL
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Minerals

Manganese, Mn

mg
? % of 2.30mg AI
? % of 11.0mg UL
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Minerals

Phosphorus

mg
? % of 700mg RDA
? % of 4,000mg UL
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Minerals

Potassium

mg
? % of 4,700mg AI
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Minerals

Selenium, Se

µg
? % of 55.0µg RDA
? % of 400µg UL
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Minerals

Sodium

0.000mg
0% of 1,500mg AI
0% of 2,300mg UL
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Minerals

Zinc

mg
? % of 11.0mg RDA
? % of 40.0mg UL
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Vitamins

Vit A

µg
? % of 900µg RDA
? % of 3,000µg UL
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Vitamins

Vit E

21.800mg

Vit E add.

? mg
138% of 15.0mg RDA
2.07% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

0.000mg
0% of 90.0mg RDA
0% of 2,000mg UL
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Vitamins

Vit B1

0.000mg
0% of 1.20mg RDA
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Vitamins

Vit B2

0.000mg
0% of 1.30mg RDA
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Vitamins

Vit B3

0.000mg
0% of 16.0mg RDA
0% of 35.0mg UL
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Vitamins

Vit B5

mg
? % of 5.00mg AI
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Vitamins

Vit B6

mg
? % of 1.30mg RDA
? % of 100.0mg UL
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Vitamins

Vit B9

µg
? % of 400µg RDA
? % of 1,000µg UL
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Vitamins

Vit B12

µg

Vit B12 add.

? µg
? % of 2.40µg RDA
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Vitamins

Choline

mg
? % of 550mg AI
? % of 3.50mg UL
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Vitamins

Vit K1

µg

Vit K2

? µg
? % of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

14.339g
122% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

2.070g
140% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

g

ω3 ~Essential DHA

? g
? % of 0.25g AI
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