USDA Commodity Food, oil, vegetable, soybean, refined 94.8g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 100.0% 94.8 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

0.000g
0% of 0.3g RDA
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Essential Proteins

Threonine

0.000g
0% of 1.13g RDA
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Essential Proteins

Isoleucine

0.000g
0% of 1.50g RDA
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Essential Proteins

Leucine

0.000g
0% of 2.93g RDA
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Essential Proteins

Lysine

0.000g
0% of 2.25g RDA
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Essential Proteins

Methionine

0.000g
0% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.000g

Tyrosine

0g
0% of 1.88g RDA
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Essential Proteins

Valine

0.000g
0% of 1.95g RDA
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Essential Proteins

Histidine

0.000g
0% of 0.75g RDA
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Essential Proteins

Cysteine

0.000g
0% of 0.3g RDA
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Minerals

Calcium

0.000mg
0% of 1,000mg AI
0% of 2,500mg UL
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so this becomes 100%

Minerals

Copper

0.000mg
0% of 0.9mg RDA
0% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

0.020mg
0.237% of 8.00mg RDA
0.0421% of 45.0mg UL
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Minerals

Magnesium

0.000mg
0% of 420mg RDA
0% of 350mg UL
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Minerals

Manganese, Mn

mg
? % of 2.30mg AI
? % of 11.0mg UL
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Minerals

Phosphorus

0.000mg
0% of 700mg RDA
0% of 4,000mg UL
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Minerals

Potassium

0.000mg
0% of 4,700mg AI
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Minerals

Selenium, Se

0.000µg
0% of 55.0µg RDA
0% of 400µg UL
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Minerals

Sodium

0.000mg
0% of 1,500mg AI
0% of 2,300mg UL
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Minerals

Zinc

0.000mg
0% of 11.0mg RDA
0% of 40.0mg UL
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Vitamins

Vit A

0.000µg
0% of 900µg RDA
0% of 3,000µg UL
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Vitamins

Vit E

8.180mg

Vit E add.

? mg
51.7% of 15.0mg RDA
0.775% of 1,000mg UL
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Vitamins

Vit D

IU
? % of 600IU AI
? % of 2,000IU UL
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Vitamins

Vit C

0.000mg
0% of 90.0mg RDA
0% of 2,000mg UL
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so this becomes 100%

Vitamins

Vit B1

0.000mg
0% of 1.20mg RDA
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Vitamins

Vit B2

0.000mg
0% of 1.30mg RDA
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Vitamins

Vit B3

0.000mg
0% of 16.0mg RDA
0% of 35.0mg UL
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so this becomes 100%

Vitamins

Vit B5

0.000mg
0% of 5.00mg AI
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Vitamins

Vit B6

0.000mg
0% of 1.30mg RDA
0% of 100.0mg UL
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Vitamins

Vit B9

0.000µg
0% of 400µg RDA
0% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

? µg
0% of 2.40µg RDA
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Vitamins

Choline

0.200mg
0.0345% of 550mg AI
5.42% of 3.50mg UL
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Vitamins

Vit K1

183.900µg

Vit K2

? µg
145% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

50.118g
425% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

6.537g
444% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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so this becomes 100%