Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 117g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 80.0% 93.9 g ?% ? g
Carbos 0.71% 0.833 g 0.241% 346 g
Sugars 0% 0 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 0% 0 g 0% 38.0 g
Protein 0.18% 0.211 g 0.352% 60.0 g
Water 17.2% 20.2 g 0.546% 3,700 g
Ash 1.94% 2.28 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

g
? % of 0.3g RDA
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Essential Proteins

Threonine

g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

g
? % of 1.50g RDA
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Essential Proteins

Leucine

g
? % of 2.93g RDA
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Essential Proteins

Lysine

g
? % of 2.25g RDA
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Essential Proteins

Methionine

g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

g
? % of 1.95g RDA
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Essential Proteins

Histidine

g
? % of 0.75g RDA
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Essential Proteins

Cysteine

g
? % of 0.3g RDA
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Minerals

Calcium

3.000mg
0.352% of 1,000mg AI
0.141% of 2,500mg UL
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Minerals

Copper

mg
? % of 0.9mg RDA
? % of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

0.120mg
1.76% of 8.00mg RDA
0.313% of 45.0mg UL
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Minerals

Magnesium

1.000mg
0.279% of 420mg RDA
0.335% of 350mg UL
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Minerals

Manganese, Mn

mg
? % of 2.30mg AI
? % of 11.0mg UL
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Minerals

Phosphorus

5.000mg
0.838% of 700mg RDA
0.147% of 4,000mg UL
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Minerals

Potassium

18.000mg
0.449% of 4,700mg AI
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Minerals

Selenium, Se

µg
? % of 55.0µg RDA
? % of 400µg UL
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Minerals

Sodium

886.000mg
69.3% of 1,500mg AI
45.2% of 2,300mg UL
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Minerals

Zinc

0.110mg
1.17% of 11.0mg RDA
0.323% of 40.0mg UL
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Vitamins

Vit A

µg
? % of 900µg RDA
? % of 3,000µg UL
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Vitamins

Vit E

6.230mg

Vit E add.

0mg
48.7% of 15.0mg RDA
0.731% of 1,000mg UL
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Vitamins

Vit D

IU
? % of 600IU AI
? % of 2,000IU UL
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Vitamins

Vit C

mg
? % of 90.0mg RDA
? % of 2,000mg UL
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Vitamins

Vit B1

0.012mg
1.17% of 1.20mg RDA
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Vitamins

Vit B2

0.000mg
0% of 1.30mg RDA
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Vitamins

Vit B3

0.003mg
0.022% of 16.0mg RDA
0.0101% of 35.0mg UL
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Vitamins

Vit B5

0.000mg
0% of 5.00mg AI
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Vitamins

Vit B6

0.000mg
0% of 1.30mg RDA
0% of 100.0mg UL
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Vitamins

Vit B9

1.000µg
0.293% of 400µg RDA
0.117% of 1,000µg UL
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Vitamins

Vit B12

0.210µg

Vit B12 add.

0µg
10.3% of 2.40µg RDA
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Vitamins

Choline

mg
? % of 550mg AI
? % of 3.50mg UL
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Vitamins

Vit K1

75.000µg

Vit K2

? µg
73.4% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

18.400g
193% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

2.414g
203% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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