Margarine-like, vegetable oil spread, 60% fat, stick, with salt 156g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 60.4% 94.2 g ?% ? g
Carbos 0.69% 1.08 g 0.312% 346 g
Sugars 0% 0 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 0% 0 g 0% 38.0 g
Protein 0.12% 0.187 g 0.312% 60.0 g
Water 37.0% 57.7 g 1.56% 3,700 g
Ash 1.84% 2.87 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

g
? % of 0.3g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Threonine

g
? % of 1.13g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Isoleucine

g
? % of 1.50g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Leucine

g
? % of 2.93g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Lysine

g
? % of 2.25g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Methionine

g
? % of 0.75g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Phenylalanine

g

Tyrosine

? g
? % of 1.88g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Valine

g
? % of 1.95g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Histidine

g
? % of 0.75g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Cysteine

g
? % of 0.3g RDA
CTRL-click = change weight
so this becomes 100%

Minerals

Calcium

21.000mg
3.28% of 1,000mg AI
1.31% of 2,500mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Copper

0.008mg
1.39% of 0.9mg RDA
0.125% of 10.00mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Iron

0.000mg
0% of 8.00mg RDA
0% of 45.0mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Magnesium

2.000mg
0.743% of 420mg RDA
0.892% of 350mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Manganese, Mn

0.000mg
0% of 2.30mg AI
0% of 11.0mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Phosphorus

16.000mg
3.57% of 700mg RDA
0.624% of 4,000mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Potassium

30.000mg
0.996% of 4,700mg AI
CTRL-click = change weight
so this becomes 100%

Minerals

Selenium, Se

0.000µg
0% of 55.0µg RDA
0% of 400µg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Sodium

785.000mg
81.7% of 1,500mg AI
53.3% of 2,300mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Zinc

0.000mg
0% of 11.0mg RDA
0% of 40.0mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit A

819.000µg
142% of 900µg RDA
42.6% of 3,000µg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit E

5.000mg

Vit E add.

0mg
52.0% of 15.0mg RDA
0.78% of 1,000mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit C

0.100mg
0.173% of 90.0mg RDA
0.0078% of 2,000mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B1

0.007mg
0.91% of 1.20mg RDA
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B2

0.026mg
3.12% of 1.30mg RDA
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B3

0.016mg
0.156% of 16.0mg RDA
0.0713% of 35.0mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B5

0.059mg
1.84% of 5.00mg AI
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B6

0.006mg
0.72% of 1.30mg RDA
0.00936% of 100.0mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B9

1.000µg
0.39% of 400µg RDA
0.156% of 1,000µg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B12

0.070µg

Vit B12 add.

0µg
4.55% of 2.40µg RDA
CTRL-click = change weight
so this becomes 100%

Vitamins

Choline

12.400mg
3.52% of 550mg AI
553% of 3.50mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit K1

101.300µg

Vit K2

? µg
132% of 120µg AI
CTRL-click = change weight
so this becomes 100%

Essential Omega fatty acids

ω6 Essential LA

14.073g
197% of 11.2g AI
CTRL-click = change weight
so this becomes 100%

Essential Omega fatty acids

ω3 Essential ALA

1.748g
195% of 1.40g AI
CTRL-click = change weight
so this becomes 100%

Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
CTRL-click = change weight
so this becomes 100%