Margarine-like, margarine-butter blend, soybean oil and butter 115g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 80.3% 92.6 g ?% ? g
Carbos 0.77% 0.888 g 0.257% 346 g
Sugars 0% 0 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 0% 0 g 0% 38.0 g
Protein 0.31% 0.357 g 0.595% 60.0 g
Water 17.1% 19.7 g 0.532% 3,700 g
Ash 1.53% 1.76 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

g
? % of 0.3g RDA
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Essential Proteins

Threonine

g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

g
? % of 1.50g RDA
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Essential Proteins

Leucine

g
? % of 2.93g RDA
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Essential Proteins

Lysine

g
? % of 2.25g RDA
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Essential Proteins

Methionine

g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

g
? % of 1.95g RDA
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Essential Proteins

Histidine

g
? % of 0.75g RDA
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Essential Proteins

Cysteine

g
? % of 0.3g RDA
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Minerals

Calcium

10.000mg
1.15% of 1,000mg AI
0.461% of 2,500mg UL
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Minerals

Copper

0.010mg
1.28% of 0.9mg RDA
0.115% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

0.040mg
0.576% of 8.00mg RDA
0.102% of 45.0mg UL
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Minerals

Magnesium

1.000mg
0.274% of 420mg RDA
0.329% of 350mg UL
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Minerals

Manganese, Mn

0.006mg
0.301% of 2.30mg AI
0.0629% of 11.0mg UL
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Minerals

Phosphorus

10.000mg
1.65% of 700mg RDA
0.288% of 4,000mg UL
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Minerals

Potassium

22.000mg
0.54% of 4,700mg AI
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Minerals

Selenium, Se

0.200µg
0.419% of 55.0µg RDA
0.0576% of 400µg UL
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Minerals

Sodium

719.000mg
55.3% of 1,500mg AI
36.0% of 2,300mg UL
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Minerals

Zinc

0.030mg
0.314% of 11.0mg RDA
0.0865% of 40.0mg UL
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Vitamins

Vit A

819.000µg
105% of 900µg RDA
31.5% of 3,000µg UL
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Vitamins

Vit E

3.880mg

Vit E add.

0mg
29.8% of 15.0mg RDA
0.447% of 1,000mg UL
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Vitamins

Vit D

1.000IU
0.192% of 600IU AI
0.0576% of 2,000IU UL
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Vitamins

Vit C

0.100mg
0.128% of 90.0mg RDA
0.00576% of 2,000mg UL
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Vitamins

Vit B1

0.009mg
0.865% of 1.20mg RDA
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Vitamins

Vit B2

0.023mg
2.04% of 1.30mg RDA
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Vitamins

Vit B3

0.022mg
0.158% of 16.0mg RDA
0.0725% of 35.0mg UL
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Vitamins

Vit B5

0.041mg
0.945% of 5.00mg AI
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Vitamins

Vit B6

0.009mg
0.798% of 1.30mg RDA
0.0104% of 100.0mg UL
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Vitamins

Vit B9

2.000µg
0.576% of 400µg RDA
0.231% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

6.500mg
1.36% of 550mg AI
214% of 3.50mg UL
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Vitamins

Vit K1

86.500µg

Vit K2

1.96µg
84.7% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

20.861g
215% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

2.638g
218% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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