Salad dressing, mayonnaise, regular 123g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 74.9% 92.2 g ?% ? g
Carbos 0.57% 0.702 g 0.203% 346 g
Sugars 0.57% 0.702 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 0% 0 g 0% 38.0 g
Protein 0.96% 1.18 g 1.97% 60.0 g
Water 21.7% 26.7 g 0.722% 3,700 g
Ash 1.98% 2.44 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Fats and Oils

Essential Proteins

Tryptophan

0.017g
6.98% of 0.3g RDA
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Essential Proteins

Threonine

0.055g
6.02% of 1.13g RDA
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Essential Proteins

Isoleucine

0.065g
5.34% of 1.50g RDA
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Essential Proteins

Leucine

0.095g
4.00% of 2.93g RDA
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Essential Proteins

Lysine

0.072g
3.94% of 2.25g RDA
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Essential Proteins

Methionine

0.035g
5.75% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.057g

Tyrosine

0.0567g
6.77% of 1.88g RDA
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Essential Proteins

Valine

0.074g
4.68% of 1.95g RDA
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Essential Proteins

Histidine

0.026g
4.27% of 0.75g RDA
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Essential Proteins

Cysteine

0.023g
9.45% of 0.3g RDA
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Minerals

Calcium

8.000mg
0.986% of 1,000mg AI
0.394% of 2,500mg UL
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Minerals

Copper

0.019mg
2.60% of 0.9mg RDA
0.234% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

0.210mg
3.23% of 8.00mg RDA
0.575% of 45.0mg UL
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Minerals

Magnesium

1.000mg
0.293% of 420mg RDA
0.352% of 350mg UL
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Minerals

Manganese, Mn

0.007mg
0.375% of 2.30mg AI
0.0784% of 11.0mg UL
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Minerals

Phosphorus

21.000mg
3.70% of 700mg RDA
0.647% of 4,000mg UL
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Minerals

Potassium

20.000mg
0.524% of 4,700mg AI
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Minerals

Selenium, Se

2.300µg
5.15% of 55.0µg RDA
0.709% of 400µg UL
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Minerals

Sodium

635.000mg
52.2% of 1,500mg AI
34.0% of 2,300mg UL
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Minerals

Zinc

0.150mg
1.68% of 11.0mg RDA
0.462% of 40.0mg UL
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Vitamins

Vit A

16.000µg
2.19% of 900µg RDA
0.657% of 3,000µg UL
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Vitamins

Vit E

3.280mg

Vit E add.

0mg
26.9% of 15.0mg RDA
0.404% of 1,000mg UL
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Vitamins

Vit D

7.000IU
1.44% of 600IU AI
0.431% of 2,000IU UL
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Vitamins

Vit C

0.000mg
0% of 90.0mg RDA
0% of 2,000mg UL
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Vitamins

Vit B1

0.010mg
1.03% of 1.20mg RDA
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Vitamins

Vit B2

0.019mg
1.80% of 1.30mg RDA
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Vitamins

Vit B3

0.000mg
0% of 16.0mg RDA
0% of 35.0mg UL
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Vitamins

Vit B5

0.172mg
4.24% of 5.00mg AI
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Vitamins

Vit B6

0.008mg
0.758% of 1.30mg RDA
0.00986% of 100.0mg UL
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Vitamins

Vit B9

5.000µg
1.54% of 400µg RDA
0.616% of 1,000µg UL
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Vitamins

Vit B12

0.120µg

Vit B12 add.

0µg
6.16% of 2.40µg RDA
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Vitamins

Choline

34.200mg
7.66% of 550mg AI
1,204% of 3.50mg UL
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Vitamins

Vit K1

163.000µg

Vit K2

? µg
167% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

38.942g
430% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

5.331g
470% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0.00616g
2.46% of 0.25g AI
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