Salad dressing, mayonnaise, regular 123g
+400%
400%
200%
100%
0%
Detailed nutrient list
| Essential Proteins | |||
| Tryptophan | 0.021 | g | 6.98% of 0.3g RDA |
| Threonine | 0.0678 | g | 6.02% of 1.13g RDA |
| Isoleucine | 0.0801 | g | 5.34% of 1.50g RDA |
| Leucine | 0.117 | g | 4.00% of 2.93g RDA |
| Lysine | 0.0887 | g | 3.94% of 2.25g RDA |
| Methionine | 0.0431 | g | 5.75% of 0.75g RDA |
| Phenylalanine | 0.127 | g | 6.77% of 1.88g RDA |
| Valine | 0.0912 | g | 4.68% of 1.95g RDA |
| Histidine | 0.032 | g | 4.27% of 0.75g RDA |
| Cysteine | 0.0283 | g | 9.45% of 0.3g RDA |
| Minerals | |||
| Calcium | 9.86 | mg | 0.986% of 1,000mg AI 0.394% of 2,500mg UL |
| Copper | 0.0234 | mg | 2.60% of 0.9mg RDA 0.234% of 10.00mg UL |
| Fluoride | ? | µg | ? % of 4,000µg AI ? % of 10,000µg UL |
| Iron | 0.259 | mg | 3.23% of 8.00mg RDA 0.575% of 45.0mg UL |
| Magnesium | 1.23 | mg | 0.293% of 420mg RDA 0.352% of 350mg UL |
| Manganese, Mn | 0.00863 | mg | 0.375% of 2.30mg AI 0.0784% of 11.0mg UL |
| Phosphorus | 25.9 | mg | 3.70% of 700mg RDA 0.647% of 4,000mg UL |
| Potassium | 24.6 | mg | 0.524% of 4,700mg AI |
| Selenium, Se | 2.83 | µg | 5.15% of 55.0µg RDA 0.709% of 400µg UL |
| Sodium | 783 | mg | 52.2% of 1,500mg AI 34.0% of 2,300mg UL |
| Zinc | 0.185 | mg | 1.68% of 11.0mg RDA 0.462% of 40.0mg UL |
| Vitamins | |||
| Vit A | 19.7 | µg | 2.19% of 900µg RDA 0.657% of 3,000µg UL |
| Vit E | 4.04 | mg | 26.9% of 15.0mg RDA 0.404% of 1,000mg UL |
| Vit D | 8.63 | IU | 1.44% of 600IU AI 0.431% of 2,000IU UL |
| Vit C | 0 | mg | 0% of 90.0mg RDA 0% of 2,000mg UL |
| Vit B1 | 0.0123 | mg | 1.03% of 1.20mg RDA |
| Vit B2 | 0.0234 | mg | 1.80% of 1.30mg RDA |
| Vit B3 | 0 | mg | 0% of 16.0mg RDA 0% of 35.0mg UL |
| Vit B5 | 0.212 | mg | 4.24% of 5.00mg AI |
| Vit B6 | 0.00986 | mg | 0.758% of 1.30mg RDA 0.00986% of 100.0mg UL |
| Vit B9 | 6.16 | µg | 1.54% of 400µg RDA 0.616% of 1,000µg UL |
| Vit B12 | 0.148 | µg | 6.16% of 2.40µg RDA |
| Choline | 42.1 | mg | 7.66% of 550mg AI 1,204% of 3.50mg UL |
| Vit K1 | 201 | µg | 167% of 120µg AI |
| Essential Omega fatty acids | |||
| ω6 Essential LA | 48.0 | g | 430% of 11.2g AI |
| ω3 Essential ALA | 6.57 | g | 470% of 1.40g AI |
| ω3 ~Essential EPA | 0.00616 | g | 2.46% of 0.25g AI |
Weight
Set automatically via energy requirement per meal.(Presuming 3 meals a day and a maximum of 200g for ingredients)
Major nutrients
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 74.9% | 92.2 g | ?% | ? g |
| Carbos | 0.57% | 0.702 g | 0.203% | 346 g |
| Sugars | 0.57% | 0.702 g | ?% | ? g |
| Starch | ?% | ? g | ?% | ? g |
| Fibers | 0% | 0 g | 0% | 38.0 g |
| Protein | 0.96% | 1.18 g | 1.97% | 60.0 g |
| Water | 21.7% | 26.7 g | 0.722% | 3,700 g |
| Ash | 1.98% | 2.44 g | ?% | ? g |
| Energy | % | 838 kcal | 33.3% | 2514 kcal |
Group
Fats and OilsEssential Proteins
Tryptophan
0.017g
6.98% of 0.3g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Proteins
Threonine
0.055g
6.02% of 1.13g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Proteins
Isoleucine
0.065g
5.34% of 1.50g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Proteins
Leucine
0.095g
4.00% of 2.93g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Proteins
Lysine
0.072g
3.94% of 2.25g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Proteins
Methionine
0.035g
5.75% of 0.75g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Proteins
Phenylalanine
0.057g
Tyrosine
0.0567g6.77% of 1.88g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Proteins
Valine
0.074g
4.68% of 1.95g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Proteins
Histidine
0.026g
4.27% of 0.75g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Proteins
Cysteine
0.023g
9.45% of 0.3g RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Calcium
8.000mg
0.986% of 1,000mg AI
0.394% of 2,500mg UL
0.394% of 2,500mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Copper
0.019mg
2.60% of 0.9mg RDA
0.234% of 10.00mg UL
0.234% of 10.00mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Fluoride
µg
? % of 4,000µg AI
? % of 10,000µg UL
? % of 10,000µg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Iron
0.210mg
3.23% of 8.00mg RDA
0.575% of 45.0mg UL
0.575% of 45.0mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Magnesium
1.000mg
0.293% of 420mg RDA
0.352% of 350mg UL
0.352% of 350mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Manganese, Mn
0.007mg
0.375% of 2.30mg AI
0.0784% of 11.0mg UL
0.0784% of 11.0mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Phosphorus
21.000mg
3.70% of 700mg RDA
0.647% of 4,000mg UL
0.647% of 4,000mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Potassium
20.000mg
0.524% of 4,700mg AI
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Selenium, Se
2.300µg
5.15% of 55.0µg RDA
0.709% of 400µg UL
0.709% of 400µg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Sodium
635.000mg
52.2% of 1,500mg AI
34.0% of 2,300mg UL
34.0% of 2,300mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Minerals
Zinc
0.150mg
1.68% of 11.0mg RDA
0.462% of 40.0mg UL
0.462% of 40.0mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit A
16.000µg
2.19% of 900µg RDA
0.657% of 3,000µg UL
0.657% of 3,000µg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit E
3.280mg
Vit E add.
0mg26.9% of 15.0mg RDA
0.404% of 1,000mg UL
0.404% of 1,000mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit D
7.000IU
1.44% of 600IU AI
0.431% of 2,000IU UL
0.431% of 2,000IU UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit C
0.000mg
0% of 90.0mg RDA
0% of 2,000mg UL
0% of 2,000mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit B1
0.010mg
1.03% of 1.20mg RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit B2
0.019mg
1.80% of 1.30mg RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit B3
0.000mg
0% of 16.0mg RDA
0% of 35.0mg UL
0% of 35.0mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit B5
0.172mg
4.24% of 5.00mg AI
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit B6
0.008mg
0.758% of 1.30mg RDA
0.00986% of 100.0mg UL
0.00986% of 100.0mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit B9
5.000µg
1.54% of 400µg RDA
0.616% of 1,000µg UL
0.616% of 1,000µg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit B12
0.120µg
Vit B12 add.
0µg6.16% of 2.40µg RDA
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Choline
34.200mg
7.66% of 550mg AI
1,204% of 3.50mg UL
1,204% of 3.50mg UL
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Vitamins
Vit K1
163.000µg
Vit K2
? µg167% of 120µg AI
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Omega fatty acids
ω6 Essential LA
38.942g
430% of 11.2g AI
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Omega fatty acids
ω3 Essential ALA
5.331g
470% of 1.40g AI
CTRL-click = change weight
so this becomes 100%
so this becomes 100%
Essential Omega fatty acids
ω3 ~Essential EPA
0.000g
ω3 ~Essential DHA
0.00616g2.46% of 0.25g AI
CTRL-click = change weight
so this becomes 100%
so this becomes 100%