Spices, parsley, dried 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 5.48% 11.0 g ?% ? g
Carbos 50.6% 101 g 29.2% 346 g
Sugars 7.27% 14.5 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 26.7% 53.4 g 141% 38.0 g
Protein 26.6% 53.3 g 88.8% 60.0 g
Water 5.89% 11.8 g 0.319% 3,700 g
Ash 11.4% 22.7 g ?% ? g
 
Energy % 584 kcal 23.2% 2514 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.475g
317% of 0.3g RDA
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Essential Proteins

Threonine

1.193g
212% of 1.13g RDA
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Essential Proteins

Isoleucine

1.546g
206% of 1.50g RDA
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Essential Proteins

Leucine

2.794g
191% of 2.93g RDA
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Essential Proteins

Lysine

2.098g
186% of 2.25g RDA
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Essential Proteins

Methionine

0.596g
159% of 0.75g RDA
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Essential Proteins

Phenylalanine

1.712g

Tyrosine

2.32g
306% of 1.88g RDA
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Essential Proteins

Valine

2.021g
207% of 1.95g RDA
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Essential Proteins

Histidine

0.718g
191% of 0.75g RDA
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Essential Proteins

Cysteine

0.298g
199% of 0.3g RDA
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Minerals

Calcium

1140.000mg
228% of 1,000mg AI
91.2% of 2,500mg UL
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Minerals

Copper

0.780mg
173% of 0.9mg RDA
15.6% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

22.040mg
551% of 8.00mg RDA
98.0% of 45.0mg UL
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Minerals

Magnesium

400.000mg
190% of 420mg RDA
229% of 350mg UL
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Minerals

Manganese, Mn

9.810mg
853% of 2.30mg AI
178% of 11.0mg UL
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Minerals

Phosphorus

436.000mg
125% of 700mg RDA
21.8% of 4,000mg UL
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Minerals

Potassium

2683.000mg
114% of 4,700mg AI
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Minerals

Selenium, Se

14.100µg
51.3% of 55.0µg RDA
7.05% of 400µg UL
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Minerals

Sodium

452.000mg
60.3% of 1,500mg AI
39.3% of 2,300mg UL
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Minerals

Zinc

5.440mg
98.9% of 11.0mg RDA
27.2% of 40.0mg UL
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Vitamins

Vit A

97.000µg
21.6% of 900µg RDA
6.47% of 3,000µg UL
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Vitamins

Vit E

8.960mg

Vit E add.

0mg
119% of 15.0mg RDA
1.79% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

125.000mg
278% of 90.0mg RDA
12.5% of 2,000mg UL
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Vitamins

Vit B1

0.196mg
32.7% of 1.20mg RDA
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Vitamins

Vit B2

2.383mg
367% of 1.30mg RDA
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Vitamins

Vit B3

9.943mg
124% of 16.0mg RDA
56.8% of 35.0mg UL
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Vitamins

Vit B5

1.062mg
42.5% of 5.00mg AI
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Vitamins

Vit B6

0.900mg
138% of 1.30mg RDA
1.80% of 100.0mg UL
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Vitamins

Vit B9

180.000µg
90.0% of 400µg RDA
36.0% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

97.100mg
35.3% of 550mg AI
5,549% of 3.50mg UL
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Vitamins

Vit K1

1359.500µg

Vit K2

? µg
2,266% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

1.248g
22.3% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

1.860g
266% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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