Spices, paprika 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 12.9% 25.8 g ?% ? g
Carbos 54.0% 108 g 31.2% 346 g
Sugars 10.3% 20.7 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 34.9% 69.8 g 184% 38.0 g
Protein 14.1% 28.3 g 47.2% 60.0 g
Water 11.2% 22.5 g 0.608% 3,700 g
Ash 7.74% 15.5 g ?% ? g
 
Energy % 564 kcal 22.4% 2514 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.070g
46.7% of 0.3g RDA
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Essential Proteins

Threonine

0.490g
87.1% of 1.13g RDA
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Essential Proteins

Isoleucine

0.570g
76.0% of 1.50g RDA
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Essential Proteins

Leucine

0.920g
62.9% of 2.93g RDA
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Essential Proteins

Lysine

0.690g
61.3% of 2.25g RDA
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Essential Proteins

Methionine

0.200g
53.3% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.610g

Tyrosine

0.76g
106% of 1.88g RDA
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Essential Proteins

Valine

0.750g
76.9% of 1.95g RDA
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Essential Proteins

Histidine

0.250g
66.7% of 0.75g RDA
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Essential Proteins

Cysteine

0.230g
153% of 0.3g RDA
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Minerals

Calcium

229.000mg
45.8% of 1,000mg AI
18.3% of 2,500mg UL
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Minerals

Copper

0.713mg
158% of 0.9mg RDA
14.3% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

21.140mg
529% of 8.00mg RDA
94.0% of 45.0mg UL
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Minerals

Magnesium

178.000mg
84.8% of 420mg RDA
102% of 350mg UL
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Minerals

Manganese, Mn

1.590mg
138% of 2.30mg AI
28.9% of 11.0mg UL
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Minerals

Phosphorus

314.000mg
89.7% of 700mg RDA
15.7% of 4,000mg UL
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Minerals

Potassium

2280.000mg
97.0% of 4,700mg AI
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Minerals

Selenium, Se

6.300µg
22.9% of 55.0µg RDA
3.15% of 400µg UL
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Minerals

Sodium

68.000mg
9.07% of 1,500mg AI
5.91% of 2,300mg UL
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Minerals

Zinc

4.330mg
78.7% of 11.0mg RDA
21.7% of 40.0mg UL
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Vitamins

Vit A

2463.000µg
547% of 900µg RDA
164% of 3,000µg UL
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Vitamins

Vit E

29.100mg

Vit E add.

0mg
388% of 15.0mg RDA
5.82% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

0.900mg
2.00% of 90.0mg RDA
0.09% of 2,000mg UL
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Vitamins

Vit B1

0.330mg
55.0% of 1.20mg RDA
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Vitamins

Vit B2

1.230mg
189% of 1.30mg RDA
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Vitamins

Vit B3

10.060mg
126% of 16.0mg RDA
57.5% of 35.0mg UL
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Vitamins

Vit B5

2.510mg
100% of 5.00mg AI
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Vitamins

Vit B6

2.141mg
329% of 1.30mg RDA
4.28% of 100.0mg UL
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Vitamins

Vit B9

49.000µg
24.5% of 400µg RDA
9.80% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

51.500mg
18.7% of 550mg AI
2,943% of 3.50mg UL
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Vitamins

Vit K1

80.300µg

Vit K2

? µg
134% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

g
? % of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

0.453g
64.9% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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