Spices, oregano, dried 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 4.28% 8.56 g ?% ? g
Carbos 68.9% 138 g 39.9% 346 g
Sugars 4.09% 8.18 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 42.5% 85.0 g 224% 38.0 g
Protein 9.00% 18.0 g 30.0% 60.0 g
Water 9.93% 19.9 g 0.538% 3,700 g
Ash 7.87% 15.7 g ?% ? g
 
Energy % 530 kcal 21.1% 2514 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.203g
135% of 0.3g RDA
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Essential Proteins

Threonine

0.322g
57.2% of 1.13g RDA
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Essential Proteins

Isoleucine

0.441g
58.8% of 1.50g RDA
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Essential Proteins

Leucine

0.780g
53.3% of 2.93g RDA
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Essential Proteins

Lysine

0.500g
44.4% of 2.25g RDA
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Essential Proteins

Methionine

0.127g
33.9% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.449g

Tyrosine

0.594g
79.6% of 1.88g RDA
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Essential Proteins

Valine

0.585g
60.0% of 1.95g RDA
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Essential Proteins

Histidine

0.144g
38.4% of 0.75g RDA
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Essential Proteins

Cysteine

0.110g
73.3% of 0.3g RDA
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Minerals

Calcium

1597.000mg
319% of 1,000mg AI
128% of 2,500mg UL
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Minerals

Copper

0.633mg
141% of 0.9mg RDA
12.7% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

36.800mg
920% of 8.00mg RDA
164% of 45.0mg UL
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Minerals

Magnesium

270.000mg
129% of 420mg RDA
154% of 350mg UL
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Minerals

Manganese, Mn

4.990mg
434% of 2.30mg AI
90.7% of 11.0mg UL
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Minerals

Phosphorus

148.000mg
42.3% of 700mg RDA
7.40% of 4,000mg UL
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Minerals

Potassium

1260.000mg
53.6% of 4,700mg AI
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Minerals

Selenium, Se

4.500µg
16.4% of 55.0µg RDA
2.25% of 400µg UL
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Minerals

Sodium

25.000mg
3.33% of 1,500mg AI
2.17% of 2,300mg UL
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Minerals

Zinc

2.690mg
48.9% of 11.0mg RDA
13.5% of 40.0mg UL
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Vitamins

Vit A

85.000µg
18.9% of 900µg RDA
5.67% of 3,000µg UL
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Vitamins

Vit E

18.260mg

Vit E add.

0mg
243% of 15.0mg RDA
3.65% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

2.300mg
5.11% of 90.0mg RDA
0.23% of 2,000mg UL
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Vitamins

Vit B1

0.177mg
29.5% of 1.20mg RDA
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Vitamins

Vit B2

0.528mg
81.2% of 1.30mg RDA
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Vitamins

Vit B3

4.640mg
58.0% of 16.0mg RDA
26.5% of 35.0mg UL
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Vitamins

Vit B5

0.921mg
36.8% of 5.00mg AI
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Vitamins

Vit B6

1.044mg
161% of 1.30mg RDA
2.09% of 100.0mg UL
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Vitamins

Vit B9

237.000µg
119% of 400µg RDA
47.4% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

32.300mg
11.7% of 550mg AI
1,846% of 3.50mg UL
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Vitamins

Vit K1

621.700µg

Vit K2

? µg
1,036% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

g
? % of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

0.621g
88.9% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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