Spices, curry powder 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 14.0% 28.0 g ?% ? g
Carbos 55.8% 112 g 32.4% 346 g
Sugars 2.76% 5.52 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 53.2% 106 g 279% 38.0 g
Protein 14.3% 28.6 g 47.7% 60.0 g
Water 8.80% 17.6 g 0.476% 3,700 g
Ash 7.07% 14.1 g ?% ? g
 
Energy % 650 kcal 25.9% 2514 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.110g
73.3% of 0.3g RDA
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Essential Proteins

Threonine

0.350g
62.2% of 1.13g RDA
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Essential Proteins

Isoleucine

0.630g
84.0% of 1.50g RDA
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Essential Proteins

Leucine

0.890g
60.9% of 2.93g RDA
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Essential Proteins

Lysine

0.700g
62.2% of 2.25g RDA
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Essential Proteins

Methionine

0.190g
50.7% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.580g

Tyrosine

0.8g
105% of 1.88g RDA
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Essential Proteins

Valine

0.750g
76.9% of 1.95g RDA
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Essential Proteins

Histidine

0.290g
77.3% of 0.75g RDA
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Essential Proteins

Cysteine

0.200g
133% of 0.3g RDA
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Minerals

Calcium

525.000mg
105% of 1,000mg AI
42.0% of 2,500mg UL
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Minerals

Copper

1.200mg
267% of 0.9mg RDA
24.0% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

19.100mg
478% of 8.00mg RDA
84.9% of 45.0mg UL
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Minerals

Magnesium

255.000mg
121% of 420mg RDA
146% of 350mg UL
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Minerals

Manganese, Mn

8.300mg
722% of 2.30mg AI
151% of 11.0mg UL
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Minerals

Phosphorus

367.000mg
105% of 700mg RDA
18.4% of 4,000mg UL
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Minerals

Potassium

1170.000mg
49.8% of 4,700mg AI
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Minerals

Selenium, Se

40.300µg
147% of 55.0µg RDA
20.2% of 400µg UL
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Minerals

Sodium

52.000mg
6.93% of 1,500mg AI
4.52% of 2,300mg UL
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Minerals

Zinc

4.700mg
85.5% of 11.0mg RDA
23.5% of 40.0mg UL
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Vitamins

Vit A

1.000µg
0.222% of 900µg RDA
0.0667% of 3,000µg UL
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Vitamins

Vit E

25.240mg

Vit E add.

0mg
337% of 15.0mg RDA
5.05% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

0.700mg
1.56% of 90.0mg RDA
0.07% of 2,000mg UL
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Vitamins

Vit B1

0.176mg
29.3% of 1.20mg RDA
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Vitamins

Vit B2

0.200mg
30.8% of 1.30mg RDA
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Vitamins

Vit B3

3.260mg
40.8% of 16.0mg RDA
18.6% of 35.0mg UL
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Vitamins

Vit B5

1.070mg
42.8% of 5.00mg AI
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Vitamins

Vit B6

0.105mg
16.2% of 1.30mg RDA
0.21% of 100.0mg UL
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Vitamins

Vit B9

56.000µg
28.0% of 400µg RDA
11.2% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

64.200mg
23.3% of 550mg AI
3,669% of 3.50mg UL
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Vitamins

Vit K1

99.800µg

Vit K2

? µg
166% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

g
? % of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

0.255g
36.5% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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