Noodles, flat, crunchy, Chinese restaurant 161g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 31.7% 51.0 g ?% ? g
Carbos 51.9% 83.5 g 24.2% 346 g
Sugars 0.25% 0.402 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 1.90% 3.06 g 8.05% 38.0 g
Protein 10.3% 16.6 g 27.7% 60.0 g
Water 4.93% 7.93 g 0.214% 3,700 g
Ash 1.11% 1.79 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Cereal Grains and Pasta

Essential Proteins

Tryptophan

g
? % of 0.3g RDA
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Essential Proteins

Threonine

g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

g
? % of 1.50g RDA
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Essential Proteins

Leucine

g
? % of 2.93g RDA
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Essential Proteins

Lysine

g
? % of 2.25g RDA
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Essential Proteins

Methionine

g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

g
? % of 1.95g RDA
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Essential Proteins

Histidine

g
? % of 0.75g RDA
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Essential Proteins

Cysteine

g
? % of 0.3g RDA
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Minerals

Calcium

21.000mg
3.38% of 1,000mg AI
1.35% of 2,500mg UL
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Minerals

Copper

0.122mg
21.8% of 0.9mg RDA
1.96% of 10.00mg UL
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Minerals

Fluoride

0.000µg
0% of 4,000µg AI
0% of 10,000µg UL
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Minerals

Iron

1.760mg
35.4% of 8.00mg RDA
6.29% of 45.0mg UL
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Minerals

Magnesium

21.000mg
8.04% of 420mg RDA
9.65% of 350mg UL
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Minerals

Manganese, Mn

0.363mg
25.4% of 2.30mg AI
5.31% of 11.0mg UL
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Minerals

Phosphorus

87.000mg
20.0% of 700mg RDA
3.50% of 4,000mg UL
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Minerals

Potassium

89.000mg
3.05% of 4,700mg AI
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Minerals

Selenium, Se

32.100µg
93.9% of 55.0µg RDA
12.9% of 400µg UL
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Minerals

Sodium

378.000mg
40.5% of 1,500mg AI
26.4% of 2,300mg UL
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Minerals

Zinc

0.630mg
9.21% of 11.0mg RDA
2.53% of 40.0mg UL
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Vitamins

Vit A

0.000µg
0% of 900µg RDA
0% of 3,000µg UL
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Vitamins

Vit E

3.290mg

Vit E add.

0mg
35.3% of 15.0mg RDA
0.529% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

0.000mg
0% of 90.0mg RDA
0% of 2,000mg UL
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Vitamins

Vit B1

0.195mg
26.1% of 1.20mg RDA
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Vitamins

Vit B2

0.112mg
13.9% of 1.30mg RDA
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Vitamins

Vit B3

2.520mg
25.3% of 16.0mg RDA
11.6% of 35.0mg UL
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Vitamins

Vit B5

0.354mg
11.4% of 5.00mg AI
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Vitamins

Vit B6

0.027mg
3.34% of 1.30mg RDA
0.0434% of 100.0mg UL
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Vitamins

Vit B9

17.000µg
6.84% of 400µg RDA
2.73% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

8.100mg
2.37% of 550mg AI
372% of 3.50mg UL
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Vitamins

Vit K1

6.300µg

Vit K2

? µg
8.44% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

14.776g
213% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

2.014g
232% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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