Spices, cloves, ground 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 13.0% 26.0 g ?% ? g
Carbos 65.5% 131 g 37.9% 346 g
Sugars 2.38% 4.76 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 33.9% 67.8 g 178% 38.0 g
Protein 5.97% 11.9 g 19.8% 60.0 g
Water 9.87% 19.7 g 0.532% 3,700 g
Ash 5.63% 11.3 g ?% ? g
 
Energy % 548 kcal 21.8% 2514 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.030g
20.0% of 0.3g RDA
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Essential Proteins

Threonine

0.180g
32.0% of 1.13g RDA
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Essential Proteins

Isoleucine

0.240g
32.0% of 1.50g RDA
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Essential Proteins

Leucine

0.400g
27.4% of 2.93g RDA
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Essential Proteins

Lysine

0.370g
32.9% of 2.25g RDA
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Essential Proteins

Methionine

0.080g
21.3% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.230g

Tyrosine

0.38g
44.8% of 1.88g RDA
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Essential Proteins

Valine

0.340g
34.9% of 1.95g RDA
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Essential Proteins

Histidine

0.130g
34.7% of 0.75g RDA
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Essential Proteins

Cysteine

0.070g
46.7% of 0.3g RDA
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Minerals

Calcium

632.000mg
126% of 1,000mg AI
50.6% of 2,500mg UL
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Minerals

Copper

0.368mg
81.8% of 0.9mg RDA
7.36% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

11.830mg
296% of 8.00mg RDA
52.6% of 45.0mg UL
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Minerals

Magnesium

259.000mg
123% of 420mg RDA
148% of 350mg UL
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Minerals

Manganese, Mn

60.127mg
5,228% of 2.30mg AI
1,093% of 11.0mg UL
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Minerals

Phosphorus

104.000mg
29.7% of 700mg RDA
5.20% of 4,000mg UL
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Minerals

Potassium

1020.000mg
43.4% of 4,700mg AI
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Minerals

Selenium, Se

7.200µg
26.2% of 55.0µg RDA
3.60% of 400µg UL
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Minerals

Sodium

277.000mg
36.9% of 1,500mg AI
24.1% of 2,300mg UL
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Minerals

Zinc

2.320mg
42.2% of 11.0mg RDA
11.6% of 40.0mg UL
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Vitamins

Vit A

8.000µg
1.78% of 900µg RDA
0.533% of 3,000µg UL
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Vitamins

Vit E

8.820mg

Vit E add.

0mg
118% of 15.0mg RDA
1.76% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

0.200mg
0.444% of 90.0mg RDA
0.02% of 2,000mg UL
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Vitamins

Vit B1

0.158mg
26.3% of 1.20mg RDA
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Vitamins

Vit B2

0.220mg
33.8% of 1.30mg RDA
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Vitamins

Vit B3

1.560mg
19.5% of 16.0mg RDA
8.91% of 35.0mg UL
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Vitamins

Vit B5

0.509mg
20.4% of 5.00mg AI
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Vitamins

Vit B6

0.391mg
60.2% of 1.30mg RDA
0.782% of 100.0mg UL
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Vitamins

Vit B9

25.000µg
12.5% of 400µg RDA
5.00% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

37.400mg
13.6% of 550mg AI
2,137% of 3.50mg UL
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Vitamins

Vit K1

141.800µg

Vit K2

? µg
236% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

2.557g
45.8% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

0.585g
83.8% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.008g

ω3 ~Essential DHA

0g
6.40% of 0.25g AI
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