Spices, cinnamon, ground 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 1.24% 2.48 g ?% ? g
Carbos 80.6% 161 g 46.6% 346 g
Sugars 2.17% 4.34 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 53.1% 106 g 279% 38.0 g
Protein 3.99% 7.98 g 13.3% 60.0 g
Water 10.6% 21.2 g 0.573% 3,700 g
Ash 3.60% 7.20 g ?% ? g
 
Energy % 494 kcal 19.6% 2514 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.049g
32.7% of 0.3g RDA
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Essential Proteins

Threonine

0.136g
24.2% of 1.13g RDA
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Essential Proteins

Isoleucine

0.146g
19.5% of 1.50g RDA
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Essential Proteins

Leucine

0.253g
17.3% of 2.93g RDA
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Essential Proteins

Lysine

0.243g
21.6% of 2.25g RDA
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Essential Proteins

Methionine

0.078g
20.8% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.146g

Tyrosine

0.272g
30.1% of 1.88g RDA
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Essential Proteins

Valine

0.224g
23.0% of 1.95g RDA
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Essential Proteins

Histidine

0.117g
31.2% of 0.75g RDA
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Essential Proteins

Cysteine

0.058g
38.7% of 0.3g RDA
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Minerals

Calcium

1002.000mg
200% of 1,000mg AI
80.2% of 2,500mg UL
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Minerals

Copper

0.339mg
75.3% of 0.9mg RDA
6.78% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

8.320mg
208% of 8.00mg RDA
37.0% of 45.0mg UL
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Minerals

Magnesium

60.000mg
28.6% of 420mg RDA
34.3% of 350mg UL
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Minerals

Manganese, Mn

17.466mg
1,519% of 2.30mg AI
318% of 11.0mg UL
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Minerals

Phosphorus

64.000mg
18.3% of 700mg RDA
3.20% of 4,000mg UL
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Minerals

Potassium

431.000mg
18.3% of 4,700mg AI
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Minerals

Selenium, Se

3.100µg
11.3% of 55.0µg RDA
1.55% of 400µg UL
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Minerals

Sodium

10.000mg
1.33% of 1,500mg AI
0.87% of 2,300mg UL
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Minerals

Zinc

1.830mg
33.3% of 11.0mg RDA
9.15% of 40.0mg UL
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Vitamins

Vit A

15.000µg
3.33% of 900µg RDA
1.000% of 3,000µg UL
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Vitamins

Vit E

2.320mg

Vit E add.

0mg
30.9% of 15.0mg RDA
0.464% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

3.800mg
8.44% of 90.0mg RDA
0.38% of 2,000mg UL
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Vitamins

Vit B1

0.022mg
3.67% of 1.20mg RDA
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Vitamins

Vit B2

0.041mg
6.31% of 1.30mg RDA
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Vitamins

Vit B3

1.332mg
16.7% of 16.0mg RDA
7.61% of 35.0mg UL
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Vitamins

Vit B5

0.358mg
14.3% of 5.00mg AI
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Vitamins

Vit B6

0.158mg
24.3% of 1.30mg RDA
0.316% of 100.0mg UL
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Vitamins

Vit B9

6.000µg
3.00% of 400µg RDA
1.20% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

11.000mg
4.00% of 550mg AI
629% of 3.50mg UL
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Vitamins

Vit K1

31.200µg

Vit K2

? µg
52.0% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

g
? % of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

0.011g
1.58% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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