Spices, chili powder 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 14.3% 28.6 g ?% ? g
Carbos 49.7% 99.4 g 28.8% 346 g
Sugars 7.19% 14.4 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 34.8% 69.6 g 183% 38.0 g
Protein 13.5% 26.9 g 44.8% 60.0 g
Water 10.8% 21.5 g 0.581% 3,700 g
Ash 11.8% 23.6 g ?% ? g
 
Energy % 564 kcal 22.4% 2514 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.070g
46.7% of 0.3g RDA
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Essential Proteins

Threonine

0.270g
48.0% of 1.13g RDA
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Essential Proteins

Isoleucine

0.390g
52.0% of 1.50g RDA
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Essential Proteins

Leucine

0.630g
43.1% of 2.93g RDA
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Essential Proteins

Lysine

0.360g
32.0% of 2.25g RDA
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Essential Proteins

Methionine

0.130g
34.7% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.370g

Tyrosine

0.38g
59.7% of 1.88g RDA
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Essential Proteins

Valine

0.540g
55.4% of 1.95g RDA
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Essential Proteins

Histidine

0.180g
48.0% of 0.75g RDA
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Essential Proteins

Cysteine

0.180g
120% of 0.3g RDA
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Minerals

Calcium

330.000mg
66.0% of 1,000mg AI
26.4% of 2,500mg UL
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Minerals

Copper

1.000mg
222% of 0.9mg RDA
20.0% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

17.300mg
433% of 8.00mg RDA
76.9% of 45.0mg UL
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Minerals

Magnesium

149.000mg
71.0% of 420mg RDA
85.1% of 350mg UL
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Minerals

Manganese, Mn

1.700mg
148% of 2.30mg AI
30.9% of 11.0mg UL
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Minerals

Phosphorus

300.000mg
85.7% of 700mg RDA
15.0% of 4,000mg UL
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Minerals

Potassium

1950.000mg
83.0% of 4,700mg AI
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Minerals

Selenium, Se

20.400µg
74.2% of 55.0µg RDA
10.2% of 400µg UL
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Minerals

Sodium

4000.000mg
533% of 1,500mg AI
348% of 2,300mg UL
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Minerals

Zinc

4.300mg
78.2% of 11.0mg RDA
21.5% of 40.0mg UL
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Vitamins

Vit A

1483.000µg
330% of 900µg RDA
98.9% of 3,000µg UL
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Vitamins

Vit E

38.140mg

Vit E add.

0mg
509% of 15.0mg RDA
7.63% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

0.700mg
1.56% of 90.0mg RDA
0.07% of 2,000mg UL
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Vitamins

Vit B1

0.250mg
41.7% of 1.20mg RDA
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Vitamins

Vit B2

0.940mg
145% of 1.30mg RDA
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Vitamins

Vit B3

11.600mg
145% of 16.0mg RDA
66.3% of 35.0mg UL
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Vitamins

Vit B5

0.888mg
35.5% of 5.00mg AI
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Vitamins

Vit B6

2.094mg
322% of 1.30mg RDA
4.19% of 100.0mg UL
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Vitamins

Vit B9

28.000µg
14.0% of 400µg RDA
5.60% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

66.500mg
24.2% of 550mg AI
3,800% of 3.50mg UL
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Vitamins

Vit K1

105.700µg

Vit K2

? µg
176% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

g
? % of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

0.519g
74.3% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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