Spices, basil, dried 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 4.07% 8.14 g ?% ? g
Carbos 47.8% 95.5 g 27.6% 346 g
Sugars 1.71% 3.42 g ?% ? g
Starch ?% ? g ?% ? g
Fibers 37.7% 75.4 g 198% 38.0 g
Protein 23.0% 46.0 g 76.7% 60.0 g
Water 10.4% 20.7 g 0.559% 3,700 g
Ash 14.9% 29.7 g ?% ? g
 
Energy % 466 kcal 18.5% 2514 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.260g
173% of 0.3g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Threonine

0.760g
135% of 1.13g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Isoleucine

1.060g
141% of 1.50g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Leucine

1.850g
126% of 2.93g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Lysine

1.150g
102% of 2.25g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Methionine

0.320g
85.3% of 0.75g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Phenylalanine

1.250g

Tyrosine

1.50g
213% of 1.88g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Valine

1.450g
149% of 1.95g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Histidine

0.450g
120% of 0.75g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Cysteine

0.190g
127% of 0.3g RDA
CTRL-click = change weight
so this becomes 100%

Minerals

Calcium

2240.000mg
448% of 1,000mg AI
179% of 2,500mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Copper

2.100mg
467% of 0.9mg RDA
42.0% of 10.00mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Iron

89.800mg
2,245% of 8.00mg RDA
399% of 45.0mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Magnesium

711.000mg
339% of 420mg RDA
406% of 350mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Manganese, Mn

9.800mg
852% of 2.30mg AI
178% of 11.0mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Phosphorus

274.000mg
78.3% of 700mg RDA
13.7% of 4,000mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Potassium

2630.000mg
112% of 4,700mg AI
CTRL-click = change weight
so this becomes 100%

Minerals

Selenium, Se

3.000µg
10.9% of 55.0µg RDA
1.50% of 400µg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Sodium

76.000mg
10.1% of 1,500mg AI
6.61% of 2,300mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Zinc

7.100mg
129% of 11.0mg RDA
35.5% of 40.0mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit A

37.000µg
8.22% of 900µg RDA
2.47% of 3,000µg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit E

10.700mg

Vit E add.

0mg
143% of 15.0mg RDA
2.14% of 1,000mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit C

0.800mg
1.78% of 90.0mg RDA
0.08% of 2,000mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B1

0.080mg
13.3% of 1.20mg RDA
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B2

1.200mg
185% of 1.30mg RDA
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B3

4.900mg
61.3% of 16.0mg RDA
28.0% of 35.0mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B5

0.838mg
33.5% of 5.00mg AI
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B6

1.340mg
206% of 1.30mg RDA
2.68% of 100.0mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B9

310.000µg
155% of 400µg RDA
62.0% of 1,000µg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
CTRL-click = change weight
so this becomes 100%

Vitamins

Choline

54.900mg
20.0% of 550mg AI
3,137% of 3.50mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit K1

1714.500µg

Vit K2

? µg
2,858% of 120µg AI
CTRL-click = change weight
so this becomes 100%

Essential Omega fatty acids

ω6 Essential LA

g
? % of 11.2g AI
CTRL-click = change weight
so this becomes 100%

Essential Omega fatty acids

ω3 Essential ALA

0.296g
42.4% of 1.40g AI
CTRL-click = change weight
so this becomes 100%

Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
CTRL-click = change weight
so this becomes 100%