Crackers, whole-wheat 196g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 14.1% 27.7 g ?% ? g
Carbos 69.6% 136 g 39.3% 346 g
Sugars 1.19% 2.34 g ?% ? g
Starch 57.0% 112 g ?% ? g
Fibers 10.3% 20.2 g 53.2% 38.0 g
Protein 10.6% 20.8 g 34.7% 60.0 g
Water 2.94% 5.77 g 0.156% 3,700 g
Ash 2.80% 5.50 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Baked Products

Essential Proteins

Tryptophan

0.141g
92.2% of 0.3g RDA
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Essential Proteins

Threonine

0.301g
52.5% of 1.13g RDA
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Essential Proteins

Isoleucine

0.364g
47.6% of 1.50g RDA
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Essential Proteins

Leucine

0.703g
47.2% of 2.93g RDA
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Essential Proteins

Lysine

0.271g
23.6% of 2.25g RDA
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Essential Proteins

Methionine

0.170g
44.5% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.480g

Tyrosine

0.381g
70.5% of 1.88g RDA
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Essential Proteins

Valine

0.465g
46.8% of 1.95g RDA
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Essential Proteins

Histidine

0.238g
62.3% of 0.75g RDA
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Essential Proteins

Cysteine

0.228g
149% of 0.3g RDA
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Minerals

Calcium

36.000mg
7.07% of 1,000mg AI
2.83% of 2,500mg UL
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Minerals

Copper

0.420mg
91.6% of 0.9mg RDA
8.24% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

3.340mg
81.9% of 8.00mg RDA
14.6% of 45.0mg UL
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Minerals

Magnesium

110.000mg
51.4% of 420mg RDA
61.7% of 350mg UL
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Minerals

Manganese, Mn

2.152mg
184% of 2.30mg AI
38.4% of 11.0mg UL
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Minerals

Phosphorus

331.000mg
92.8% of 700mg RDA
16.2% of 4,000mg UL
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Minerals

Potassium

345.000mg
14.4% of 4,700mg AI
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Minerals

Selenium, Se

10.100µg
36.0% of 55.0µg RDA
4.96% of 400µg UL
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Minerals

Sodium

704.000mg
92.1% of 1,500mg AI
60.1% of 2,300mg UL
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Minerals

Zinc

2.630mg
46.9% of 11.0mg RDA
12.9% of 40.0mg UL
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Vitamins

Vit A

0.000µg
0% of 900µg RDA
0% of 3,000µg UL
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Vitamins

Vit E

1.410mg

Vit E add.

0mg
18.4% of 15.0mg RDA
0.277% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

0.000mg
0% of 90.0mg RDA
0% of 2,000mg UL
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Vitamins

Vit B1

0.182mg
29.8% of 1.20mg RDA
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Vitamins

Vit B2

0.021mg
3.17% of 1.30mg RDA
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Vitamins

Vit B3

4.630mg
56.8% of 16.0mg RDA
26.0% of 35.0mg UL
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Vitamins

Vit B5

0.832mg
32.7% of 5.00mg AI
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Vitamins

Vit B6

0.185mg
27.9% of 1.30mg RDA
0.363% of 100.0mg UL
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Vitamins

Vit B9

28.000µg
13.7% of 400µg RDA
5.50% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

27.200mg
9.71% of 550mg AI
1,525% of 3.50mg UL
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Vitamins

Vit K1

27.200µg

Vit K2

0µg
44.5% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

6.063g
106% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

0.831g
117% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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