Crackers, standard snack-type, regular 164g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 26.4% 43.4 g ?% ? g
Carbos 61.5% 101 g 29.2% 346 g
Sugars 8.46% 13.9 g ?% ? g
Starch 49.4% 81.2 g ?% ? g
Fibers 2.30% 3.78 g 9.95% 38.0 g
Protein 6.75% 11.1 g 18.5% 60.0 g
Water 2.91% 4.78 g 0.129% 3,700 g
Ash 2.49% 4.09 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Baked Products

Essential Proteins

Tryptophan

0.084g
46.0% of 0.3g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Threonine

0.193g
28.2% of 1.13g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Isoleucine

0.246g
26.9% of 1.50g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Leucine

0.471g
26.5% of 2.93g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Lysine

0.103g
7.52% of 2.25g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Methionine

0.112g
24.5% of 0.75g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Phenylalanine

0.331g

Tyrosine

0.258g
42.8% of 1.88g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Valine

0.294g
24.8% of 1.95g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Histidine

0.145g
31.8% of 0.75g RDA
CTRL-click = change weight
so this becomes 100%

Essential Proteins

Cysteine

0.172g
94.2% of 0.3g RDA
CTRL-click = change weight
so this becomes 100%

Minerals

Calcium

140.000mg
23.0% of 1,000mg AI
9.20% of 2,500mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Copper

0.105mg
19.2% of 0.9mg RDA
1.73% of 10.00mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Iron

4.240mg
87.1% of 8.00mg RDA
15.5% of 45.0mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Magnesium

19.000mg
7.43% of 420mg RDA
8.92% of 350mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Manganese, Mn

0.488mg
34.9% of 2.30mg AI
7.29% of 11.0mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Phosphorus

252.000mg
59.2% of 700mg RDA
10.4% of 4,000mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Potassium

118.000mg
4.13% of 4,700mg AI
CTRL-click = change weight
so this becomes 100%

Minerals

Selenium, Se

7.400µg
22.1% of 55.0µg RDA
3.04% of 400µg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Sodium

705.000mg
77.2% of 1,500mg AI
50.4% of 2,300mg UL
CTRL-click = change weight
so this becomes 100%

Minerals

Zinc

0.490mg
7.32% of 11.0mg RDA
2.01% of 40.0mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit A

0.000µg
0% of 900µg RDA
0% of 3,000µg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit E

3.270mg

Vit E add.

0mg
35.8% of 15.0mg RDA
0.537% of 1,000mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit C

0.000mg
0% of 90.0mg RDA
0% of 2,000mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B1

0.413mg
56.6% of 1.20mg RDA
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B2

0.473mg
59.8% of 1.30mg RDA
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B3

4.627mg
47.5% of 16.0mg RDA
21.7% of 35.0mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B5

0.430mg
14.1% of 5.00mg AI
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B6

0.063mg
7.96% of 1.30mg RDA
0.104% of 100.0mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B9

154.000µg
63.3% of 400µg RDA
25.3% of 1,000µg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
CTRL-click = change weight
so this becomes 100%

Vitamins

Choline

9.600mg
2.87% of 550mg AI
451% of 3.50mg UL
CTRL-click = change weight
so this becomes 100%

Vitamins

Vit K1

67.200µg

Vit K2

0µg
92.0% of 120µg AI
CTRL-click = change weight
so this becomes 100%

Essential Omega fatty acids

ω6 Essential LA

10.786g
159% of 11.2g AI
CTRL-click = change weight
so this becomes 100%

Essential Omega fatty acids

ω3 Essential ALA

1.502g
177% of 1.40g AI
CTRL-click = change weight
so this becomes 100%

Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
CTRL-click = change weight
so this becomes 100%