Crackers, standard snack-type, regular 164g
+400%
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Detailed nutrient list
| Essential Proteins | |||
| Tryptophan | 0.138 | g | 46.0% of 0.3g RDA |
| Threonine | 0.317 | g | 28.2% of 1.13g RDA |
| Isoleucine | 0.404 | g | 26.9% of 1.50g RDA |
| Leucine | 0.774 | g | 26.5% of 2.93g RDA |
| Lysine | 0.169 | g | 7.52% of 2.25g RDA |
| Methionine | 0.184 | g | 24.5% of 0.75g RDA |
| Phenylalanine | 0.802 | g | 42.8% of 1.88g RDA |
| Valine | 0.483 | g | 24.8% of 1.95g RDA |
| Histidine | 0.238 | g | 31.8% of 0.75g RDA |
| Cysteine | 0.283 | g | 94.2% of 0.3g RDA |
| Minerals | |||
| Calcium | 230 | mg | 23.0% of 1,000mg AI 9.20% of 2,500mg UL |
| Copper | 0.173 | mg | 19.2% of 0.9mg RDA 1.73% of 10.00mg UL |
| Fluoride | ? | µg | ? % of 4,000µg AI ? % of 10,000µg UL |
| Iron | 6.97 | mg | 87.1% of 8.00mg RDA 15.5% of 45.0mg UL |
| Magnesium | 31.2 | mg | 7.43% of 420mg RDA 8.92% of 350mg UL |
| Manganese, Mn | 0.802 | mg | 34.9% of 2.30mg AI 7.29% of 11.0mg UL |
| Phosphorus | 414 | mg | 59.2% of 700mg RDA 10.4% of 4,000mg UL |
| Potassium | 194 | mg | 4.13% of 4,700mg AI |
| Selenium, Se | 12.2 | µg | 22.1% of 55.0µg RDA 3.04% of 400µg UL |
| Sodium | 1,158 | mg | 77.2% of 1,500mg AI 50.4% of 2,300mg UL |
| Zinc | 0.805 | mg | 7.32% of 11.0mg RDA 2.01% of 40.0mg UL |
| Vitamins | |||
| Vit A | 0 | µg | 0% of 900µg RDA 0% of 3,000µg UL |
| Vit E | 5.37 | mg | 35.8% of 15.0mg RDA 0.537% of 1,000mg UL |
| Vit D | 0 | IU | 0% of 600IU AI 0% of 2,000IU UL |
| Vit C | 0 | mg | 0% of 90.0mg RDA 0% of 2,000mg UL |
| Vit B1 | 0.679 | mg | 56.6% of 1.20mg RDA |
| Vit B2 | 0.777 | mg | 59.8% of 1.30mg RDA |
| Vit B3 | 7.60 | mg | 47.5% of 16.0mg RDA 21.7% of 35.0mg UL |
| Vit B5 | 0.707 | mg | 14.1% of 5.00mg AI |
| Vit B6 | 0.104 | mg | 7.96% of 1.30mg RDA 0.104% of 100.0mg UL |
| Vit B9 | 253 | µg | 63.3% of 400µg RDA 25.3% of 1,000µg UL |
| Vit B12 | 0 | µg | 0% of 2.40µg RDA |
| Choline | 15.8 | mg | 2.87% of 550mg AI 451% of 3.50mg UL |
| Vit K1 | 110 | µg | 92.0% of 120µg AI |
| Essential Omega fatty acids | |||
| ω6 Essential LA | 17.7 | g | 159% of 11.2g AI |
| ω3 Essential ALA | 2.47 | g | 177% of 1.40g AI |
| ω3 ~Essential EPA | 0 | g | 0% of 0.25g AI |
Weight
Set automatically via energy requirement per meal.(Presuming 3 meals a day and a maximum of 200g for ingredients)
Major nutrients
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 26.4% | 43.4 g | ?% | ? g |
| Carbos | 61.5% | 101 g | 29.2% | 346 g |
| Sugars | 8.46% | 13.9 g | ?% | ? g |
| Starch | 49.4% | 81.2 g | ?% | ? g |
| Fibers | 2.30% | 3.78 g | 9.95% | 38.0 g |
| Protein | 6.75% | 11.1 g | 18.5% | 60.0 g |
| Water | 2.91% | 4.78 g | 0.129% | 3,700 g |
| Ash | 2.49% | 4.09 g | ?% | ? g |
| Energy | % | 838 kcal | 33.3% | 2514 kcal |
Group
Baked ProductsEssential Proteins
Tryptophan
0.084g
46.0% of 0.3g RDA
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Essential Proteins
Threonine
0.193g
28.2% of 1.13g RDA
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Essential Proteins
Isoleucine
0.246g
26.9% of 1.50g RDA
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Essential Proteins
Leucine
0.471g
26.5% of 2.93g RDA
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Essential Proteins
Lysine
0.103g
7.52% of 2.25g RDA
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Essential Proteins
Methionine
0.112g
24.5% of 0.75g RDA
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Essential Proteins
Phenylalanine
0.331g
Tyrosine
0.258g42.8% of 1.88g RDA
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Essential Proteins
Valine
0.294g
24.8% of 1.95g RDA
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Essential Proteins
Histidine
0.145g
31.8% of 0.75g RDA
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Essential Proteins
Cysteine
0.172g
94.2% of 0.3g RDA
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Minerals
Calcium
140.000mg
23.0% of 1,000mg AI
9.20% of 2,500mg UL
9.20% of 2,500mg UL
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Minerals
Copper
0.105mg
19.2% of 0.9mg RDA
1.73% of 10.00mg UL
1.73% of 10.00mg UL
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Minerals
Fluoride
µg
? % of 4,000µg AI
? % of 10,000µg UL
? % of 10,000µg UL
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Minerals
Iron
4.240mg
87.1% of 8.00mg RDA
15.5% of 45.0mg UL
15.5% of 45.0mg UL
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Minerals
Magnesium
19.000mg
7.43% of 420mg RDA
8.92% of 350mg UL
8.92% of 350mg UL
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Minerals
Manganese, Mn
0.488mg
34.9% of 2.30mg AI
7.29% of 11.0mg UL
7.29% of 11.0mg UL
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Minerals
Phosphorus
252.000mg
59.2% of 700mg RDA
10.4% of 4,000mg UL
10.4% of 4,000mg UL
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Minerals
Potassium
118.000mg
4.13% of 4,700mg AI
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Minerals
Selenium, Se
7.400µg
22.1% of 55.0µg RDA
3.04% of 400µg UL
3.04% of 400µg UL
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Minerals
Sodium
705.000mg
77.2% of 1,500mg AI
50.4% of 2,300mg UL
50.4% of 2,300mg UL
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Minerals
Zinc
0.490mg
7.32% of 11.0mg RDA
2.01% of 40.0mg UL
2.01% of 40.0mg UL
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Vitamins
Vit A
0.000µg
0% of 900µg RDA
0% of 3,000µg UL
0% of 3,000µg UL
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Vitamins
Vit E
3.270mg
Vit E add.
0mg35.8% of 15.0mg RDA
0.537% of 1,000mg UL
0.537% of 1,000mg UL
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Vitamins
Vit D
0.000IU
0% of 600IU AI
0% of 2,000IU UL
0% of 2,000IU UL
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Vitamins
Vit C
0.000mg
0% of 90.0mg RDA
0% of 2,000mg UL
0% of 2,000mg UL
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Vitamins
Vit B1
0.413mg
56.6% of 1.20mg RDA
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Vitamins
Vit B2
0.473mg
59.8% of 1.30mg RDA
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Vitamins
Vit B3
4.627mg
47.5% of 16.0mg RDA
21.7% of 35.0mg UL
21.7% of 35.0mg UL
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Vitamins
Vit B5
0.430mg
14.1% of 5.00mg AI
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Vitamins
Vit B6
0.063mg
7.96% of 1.30mg RDA
0.104% of 100.0mg UL
0.104% of 100.0mg UL
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Vitamins
Vit B9
154.000µg
63.3% of 400µg RDA
25.3% of 1,000µg UL
25.3% of 1,000µg UL
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Vitamins
Vit B12
0.000µg
Vit B12 add.
0µg0% of 2.40µg RDA
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Vitamins
Choline
9.600mg
2.87% of 550mg AI
451% of 3.50mg UL
451% of 3.50mg UL
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Vitamins
Vit K1
67.200µg
Vit K2
0µg92.0% of 120µg AI
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Essential Omega fatty acids
ω6 Essential LA
10.786g
159% of 11.2g AI
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Essential Omega fatty acids
ω3 Essential ALA
1.502g
177% of 1.40g AI
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Essential Omega fatty acids
ω3 ~Essential EPA
0.000g
ω3 ~Essential DHA
0g0% of 0.25g AI
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