Peanut butter with omega-3, creamy 138g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 54.2% 74.7 g ?% ? g
Carbos 17.0% 23.4 g 6.77% 346 g
Sugars 3.11% 4.29 g ?% ? g
Starch 3.32% 4.58 g ?% ? g
Fibers 6.10% 8.41 g 22.1% 38.0 g
Protein 24.5% 33.7 g 56.2% 60.0 g
Water 0.99% 1.36 g 0.0368% 3,700 g
Ash 3.37% 4.64 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Legumes and Legume Products

Essential Proteins

Tryptophan

g
? % of 0.3g RDA
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Essential Proteins

Threonine

g
? % of 1.13g RDA
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Essential Proteins

Isoleucine

g
? % of 1.50g RDA
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Essential Proteins

Leucine

g
? % of 2.93g RDA
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Essential Proteins

Lysine

g
? % of 2.25g RDA
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Essential Proteins

Methionine

g
? % of 0.75g RDA
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Essential Proteins

Phenylalanine

g

Tyrosine

? g
? % of 1.88g RDA
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Essential Proteins

Valine

g
? % of 1.95g RDA
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Essential Proteins

Histidine

g
? % of 0.75g RDA
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Essential Proteins

Cysteine

g
? % of 0.3g RDA
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Minerals

Calcium

45.000mg
6.20% of 1,000mg AI
2.48% of 2,500mg UL
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Minerals

Copper

0.476mg
72.9% of 0.9mg RDA
6.56% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

1.670mg
28.8% of 8.00mg RDA
5.11% of 45.0mg UL
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Minerals

Magnesium

191.000mg
62.7% of 420mg RDA
75.2% of 350mg UL
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Minerals

Manganese, Mn

1.850mg
111% of 2.30mg AI
23.2% of 11.0mg UL
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Minerals

Phosphorus

426.000mg
83.9% of 700mg RDA
14.7% of 4,000mg UL
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Minerals

Potassium

780.000mg
22.9% of 4,700mg AI
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Minerals

Selenium, Se

µg
? % of 55.0µg RDA
? % of 400µg UL
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Minerals

Sodium

356.000mg
32.7% of 1,500mg AI
21.3% of 2,300mg UL
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Minerals

Zinc

3.080mg
38.6% of 11.0mg RDA
10.6% of 40.0mg UL
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Vitamins

Vit A

µg
? % of 900µg RDA
? % of 3,000µg UL
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Vitamins

Vit E

10.340mg

Vit E add.

? mg
95.0% of 15.0mg RDA
1.43% of 1,000mg UL
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Vitamins

Vit D

IU
? % of 600IU AI
? % of 2,000IU UL
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Vitamins

Vit C

mg
? % of 90.0mg RDA
? % of 2,000mg UL
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Vitamins

Vit B1

0.055mg
6.32% of 1.20mg RDA
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Vitamins

Vit B2

0.087mg
9.22% of 1.30mg RDA
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Vitamins

Vit B3

12.875mg
111% of 16.0mg RDA
50.7% of 35.0mg UL
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Vitamins

Vit B5

0.870mg
24.0% of 5.00mg AI
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Vitamins

Vit B6

0.292mg
31.0% of 1.30mg RDA
0.402% of 100.0mg UL
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Vitamins

Vit B9

µg
? % of 400µg RDA
? % of 1,000µg UL
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Vitamins

Vit B12

µg

Vit B12 add.

? µg
? % of 2.40µg RDA
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Vitamins

Choline

94.500mg
23.7% of 550mg AI
3,721% of 3.50mg UL
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Vitamins

Vit K1

µg

Vit K2

? µg
? % of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

3.817g
47.1% of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

2.928g
289% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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