Beans, navy, mature seeds, raw 200g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 1.50% 3.00 g ?% ? g
Carbos 60.8% 122 g 35.3% 346 g
Sugars 3.88% 7.76 g ?% ? g
Starch 32.9% 65.8 g ?% ? g
Fibers 24.4% 48.8 g 128% 38.0 g
Protein 22.3% 44.7 g 74.5% 60.0 g
Water 12.1% 24.2 g 0.654% 3,700 g
Ash 3.32% 6.64 g ?% ? g
 
Energy % 674 kcal 26.8% 2514 kcal

Group

Legumes and Legume Products

Essential Proteins

Tryptophan

0.247g
165% of 0.3g RDA
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Essential Proteins

Threonine

0.711g
126% of 1.13g RDA
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Essential Proteins

Isoleucine

0.952g
127% of 1.50g RDA
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Essential Proteins

Leucine

1.723g
118% of 2.93g RDA
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Essential Proteins

Lysine

1.280g
114% of 2.25g RDA
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Essential Proteins

Methionine

0.273g
72.8% of 0.75g RDA
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Essential Proteins

Phenylalanine

1.158g

Tyrosine

0.968g
175% of 1.88g RDA
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Essential Proteins

Valine

1.241g
127% of 1.95g RDA
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Essential Proteins

Histidine

0.507g
135% of 0.75g RDA
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Essential Proteins

Cysteine

0.187g
125% of 0.3g RDA
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Minerals

Calcium

147.000mg
29.4% of 1,000mg AI
11.8% of 2,500mg UL
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Minerals

Copper

0.834mg
185% of 0.9mg RDA
16.7% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

5.490mg
137% of 8.00mg RDA
24.4% of 45.0mg UL
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Minerals

Magnesium

175.000mg
83.3% of 420mg RDA
100.0% of 350mg UL
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Minerals

Manganese, Mn

1.418mg
123% of 2.30mg AI
25.8% of 11.0mg UL
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Minerals

Phosphorus

407.000mg
116% of 700mg RDA
20.4% of 4,000mg UL
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Minerals

Potassium

1185.000mg
50.4% of 4,700mg AI
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Minerals

Selenium, Se

11.000µg
40.0% of 55.0µg RDA
5.50% of 400µg UL
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Minerals

Sodium

5.000mg
0.667% of 1,500mg AI
0.435% of 2,300mg UL
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Minerals

Zinc

3.650mg
66.4% of 11.0mg RDA
18.3% of 40.0mg UL
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Vitamins

Vit A

0.000µg
0% of 900µg RDA
0% of 3,000µg UL
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Vitamins

Vit E

0.020mg

Vit E add.

0mg
0.267% of 15.0mg RDA
0.004% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

mg
? % of 90.0mg RDA
? % of 2,000mg UL
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Vitamins

Vit B1

0.775mg
129% of 1.20mg RDA
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Vitamins

Vit B2

0.164mg
25.2% of 1.30mg RDA
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Vitamins

Vit B3

2.188mg
27.4% of 16.0mg RDA
12.5% of 35.0mg UL
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Vitamins

Vit B5

0.744mg
29.8% of 5.00mg AI
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Vitamins

Vit B6

0.428mg
65.8% of 1.30mg RDA
0.856% of 100.0mg UL
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Vitamins

Vit B9

364.000µg
182% of 400µg RDA
72.8% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

87.400mg
31.8% of 550mg AI
4,994% of 3.50mg UL
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Vitamins

Vit K1

2.500µg

Vit K2

? µg
4.17% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

g
? % of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

0.538g
77.0% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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