Beans, navy, mature seeds, raw 200g
+400%
400%
200%
100%
0%
Detailed nutrient list
| Essential Proteins | |||
| Tryptophan | 0.494 | g | 165% of 0.3g RDA |
| Threonine | 1.42 | g | 126% of 1.13g RDA |
| Isoleucine | 1.90 | g | 127% of 1.50g RDA |
| Leucine | 3.45 | g | 118% of 2.93g RDA |
| Lysine | 2.56 | g | 114% of 2.25g RDA |
| Methionine | 0.546 | g | 72.8% of 0.75g RDA |
| Phenylalanine | 3.28 | g | 175% of 1.88g RDA |
| Valine | 2.48 | g | 127% of 1.95g RDA |
| Histidine | 1.01 | g | 135% of 0.75g RDA |
| Cysteine | 0.374 | g | 125% of 0.3g RDA |
| Minerals | |||
| Calcium | 294 | mg | 29.4% of 1,000mg AI 11.8% of 2,500mg UL |
| Copper | 1.67 | mg | 185% of 0.9mg RDA 16.7% of 10.00mg UL |
| Fluoride | ? | µg | ? % of 4,000µg AI ? % of 10,000µg UL |
| Iron | 11.0 | mg | 137% of 8.00mg RDA 24.4% of 45.0mg UL |
| Magnesium | 350 | mg | 83.3% of 420mg RDA 100.0% of 350mg UL |
| Manganese, Mn | 2.84 | mg | 123% of 2.30mg AI 25.8% of 11.0mg UL |
| Phosphorus | 814 | mg | 116% of 700mg RDA 20.4% of 4,000mg UL |
| Potassium | 2,370 | mg | 50.4% of 4,700mg AI |
| Selenium, Se | 22.0 | µg | 40.0% of 55.0µg RDA 5.50% of 400µg UL |
| Sodium | 10.00 | mg | 0.667% of 1,500mg AI 0.435% of 2,300mg UL |
| Zinc | 7.30 | mg | 66.4% of 11.0mg RDA 18.3% of 40.0mg UL |
| Vitamins | |||
| Vit A | 0 | µg | 0% of 900µg RDA 0% of 3,000µg UL |
| Vit E | 0.04 | mg | 0.267% of 15.0mg RDA 0.004% of 1,000mg UL |
| Vit D | 0 | IU | 0% of 600IU AI 0% of 2,000IU UL |
| Vit C | ? | mg | ? % of 90.0mg RDA ? % of 2,000mg UL |
| Vit B1 | 1.55 | mg | 129% of 1.20mg RDA |
| Vit B2 | 0.328 | mg | 25.2% of 1.30mg RDA |
| Vit B3 | 4.38 | mg | 27.4% of 16.0mg RDA 12.5% of 35.0mg UL |
| Vit B5 | 1.49 | mg | 29.8% of 5.00mg AI |
| Vit B6 | 0.856 | mg | 65.8% of 1.30mg RDA 0.856% of 100.0mg UL |
| Vit B9 | 728 | µg | 182% of 400µg RDA 72.8% of 1,000µg UL |
| Vit B12 | 0 | µg | 0% of 2.40µg RDA |
| Choline | 175 | mg | 31.8% of 550mg AI 4,994% of 3.50mg UL |
| Vit K1 | 5.00 | µg | 4.17% of 120µg AI |
| Essential Omega fatty acids | |||
| ω6 Essential LA | ? | g | ? % of 11.2g AI |
| ω3 Essential ALA | 1.08 | g | 77.0% of 1.40g AI |
| ω3 ~Essential EPA | 0 | g | 0% of 0.25g AI |
Weight
Set automatically via energy requirement per meal.(Presuming 3 meals a day and a maximum of 200g for ingredients)
Major nutrients
| Nutrient | % | Val. | RDI% | RDI |
| Fat | 1.50% | 3.00 g | ?% | ? g |
| Carbos | 60.8% | 122 g | 35.3% | 346 g |
| Sugars | 3.88% | 7.76 g | ?% | ? g |
| Starch | 32.9% | 65.8 g | ?% | ? g |
| Fibers | 24.4% | 48.8 g | 128% | 38.0 g |
| Protein | 22.3% | 44.7 g | 74.5% | 60.0 g |
| Water | 12.1% | 24.2 g | 0.654% | 3,700 g |
| Ash | 3.32% | 6.64 g | ?% | ? g |
| Energy | % | 674 kcal | 26.8% | 2514 kcal |
Group
Legumes and Legume ProductsEssential Proteins
Tryptophan
0.247g
165% of 0.3g RDA
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Essential Proteins
Threonine
0.711g
126% of 1.13g RDA
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Essential Proteins
Isoleucine
0.952g
127% of 1.50g RDA
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Essential Proteins
Leucine
1.723g
118% of 2.93g RDA
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Essential Proteins
Lysine
1.280g
114% of 2.25g RDA
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Essential Proteins
Methionine
0.273g
72.8% of 0.75g RDA
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Essential Proteins
Phenylalanine
1.158g
Tyrosine
0.968g175% of 1.88g RDA
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Essential Proteins
Valine
1.241g
127% of 1.95g RDA
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Essential Proteins
Histidine
0.507g
135% of 0.75g RDA
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Essential Proteins
Cysteine
0.187g
125% of 0.3g RDA
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Minerals
Calcium
147.000mg
29.4% of 1,000mg AI
11.8% of 2,500mg UL
11.8% of 2,500mg UL
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Minerals
Copper
0.834mg
185% of 0.9mg RDA
16.7% of 10.00mg UL
16.7% of 10.00mg UL
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Minerals
Fluoride
µg
? % of 4,000µg AI
? % of 10,000µg UL
? % of 10,000µg UL
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Minerals
Iron
5.490mg
137% of 8.00mg RDA
24.4% of 45.0mg UL
24.4% of 45.0mg UL
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Minerals
Magnesium
175.000mg
83.3% of 420mg RDA
100.0% of 350mg UL
100.0% of 350mg UL
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Minerals
Manganese, Mn
1.418mg
123% of 2.30mg AI
25.8% of 11.0mg UL
25.8% of 11.0mg UL
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Minerals
Phosphorus
407.000mg
116% of 700mg RDA
20.4% of 4,000mg UL
20.4% of 4,000mg UL
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Minerals
Potassium
1185.000mg
50.4% of 4,700mg AI
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Minerals
Selenium, Se
11.000µg
40.0% of 55.0µg RDA
5.50% of 400µg UL
5.50% of 400µg UL
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Minerals
Sodium
5.000mg
0.667% of 1,500mg AI
0.435% of 2,300mg UL
0.435% of 2,300mg UL
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Minerals
Zinc
3.650mg
66.4% of 11.0mg RDA
18.3% of 40.0mg UL
18.3% of 40.0mg UL
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Vitamins
Vit A
0.000µg
0% of 900µg RDA
0% of 3,000µg UL
0% of 3,000µg UL
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Vitamins
Vit E
0.020mg
Vit E add.
0mg0.267% of 15.0mg RDA
0.004% of 1,000mg UL
0.004% of 1,000mg UL
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Vitamins
Vit D
0.000IU
0% of 600IU AI
0% of 2,000IU UL
0% of 2,000IU UL
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Vitamins
Vit C
mg
? % of 90.0mg RDA
? % of 2,000mg UL
? % of 2,000mg UL
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Vitamins
Vit B1
0.775mg
129% of 1.20mg RDA
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Vitamins
Vit B2
0.164mg
25.2% of 1.30mg RDA
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Vitamins
Vit B3
2.188mg
27.4% of 16.0mg RDA
12.5% of 35.0mg UL
12.5% of 35.0mg UL
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Vitamins
Vit B5
0.744mg
29.8% of 5.00mg AI
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Vitamins
Vit B6
0.428mg
65.8% of 1.30mg RDA
0.856% of 100.0mg UL
0.856% of 100.0mg UL
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Vitamins
Vit B9
364.000µg
182% of 400µg RDA
72.8% of 1,000µg UL
72.8% of 1,000µg UL
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Vitamins
Vit B12
0.000µg
Vit B12 add.
0µg0% of 2.40µg RDA
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Vitamins
Choline
87.400mg
31.8% of 550mg AI
4,994% of 3.50mg UL
4,994% of 3.50mg UL
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Vitamins
Vit K1
2.500µg
Vit K2
? µg4.17% of 120µg AI
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Essential Omega fatty acids
ω6 Essential LA
g
? % of 11.2g AI
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Essential Omega fatty acids
ω3 Essential ALA
0.538g
77.0% of 1.40g AI
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Essential Omega fatty acids
ω3 ~Essential EPA
0.000g
ω3 ~Essential DHA
0g0% of 0.25g AI
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