Nuts, walnuts, black, dried 136g

 
+400%
400%
200%
100%
0%
Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K LA ALA E+D
Detailed nutrient list

Weight

Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % Val. RDI% RDI
Fat 59.0% 80.0 g ?% ? g
Carbos 9.91% 13.4 g 3.88% 346 g
Sugars 1.10% 1.49 g ?% ? g
Starch 0.24% 0.325 g ?% ? g
Fibers 6.80% 9.22 g 24.3% 38.0 g
Protein 24.1% 32.6 g 54.3% 60.0 g
Water 4.56% 6.18 g 0.167% 3,700 g
Ash 2.47% 3.35 g ?% ? g
 
Energy % 838 kcal 33.3% 2514 kcal

Group

Nut and Seed Products

Essential Proteins

Tryptophan

0.318g
144% of 0.3g RDA
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Essential Proteins

Threonine

0.721g
86.9% of 1.13g RDA
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Essential Proteins

Isoleucine

0.966g
87.3% of 1.50g RDA
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Essential Proteins

Leucine

1.684g
78.1% of 2.93g RDA
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Essential Proteins

Lysine

0.713g
43.0% of 2.25g RDA
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Essential Proteins

Methionine

0.467g
84.4% of 0.75g RDA
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Essential Proteins

Phenylalanine

1.094g

Tyrosine

1.00g
133% of 1.88g RDA
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Essential Proteins

Valine

1.271g
88.4% of 1.95g RDA
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Essential Proteins

Histidine

0.672g
121% of 0.75g RDA
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Essential Proteins

Cysteine

0.462g
209% of 0.3g RDA
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Minerals

Calcium

61.000mg
8.27% of 1,000mg AI
3.31% of 2,500mg UL
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Minerals

Copper

1.360mg
205% of 0.9mg RDA
18.4% of 10.00mg UL
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Minerals

Fluoride

µg
? % of 4,000µg AI
? % of 10,000µg UL
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Minerals

Iron

3.120mg
52.9% of 8.00mg RDA
9.40% of 45.0mg UL
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Minerals

Magnesium

201.000mg
64.9% of 420mg RDA
77.9% of 350mg UL
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Minerals

Manganese, Mn

3.896mg
230% of 2.30mg AI
48.0% of 11.0mg UL
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Minerals

Phosphorus

513.000mg
99.4% of 700mg RDA
17.4% of 4,000mg UL
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Minerals

Potassium

523.000mg
15.1% of 4,700mg AI
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Minerals

Selenium, Se

17.000µg
41.9% of 55.0µg RDA
5.76% of 400µg UL
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Minerals

Sodium

2.000mg
0.181% of 1,500mg AI
0.118% of 2,300mg UL
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Minerals

Zinc

3.370mg
41.5% of 11.0mg RDA
11.4% of 40.0mg UL
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Vitamins

Vit A

2.000µg
0.301% of 900µg RDA
0.0904% of 3,000µg UL
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Vitamins

Vit E

1.800mg

Vit E add.

0mg
16.3% of 15.0mg RDA
0.244% of 1,000mg UL
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Vitamins

Vit D

0.000IU
0% of 600IU AI
0% of 2,000IU UL
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Vitamins

Vit C

1.700mg
2.56% of 90.0mg RDA
0.115% of 2,000mg UL
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Vitamins

Vit B1

0.057mg
6.44% of 1.20mg RDA
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Vitamins

Vit B2

0.130mg
13.6% of 1.30mg RDA
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Vitamins

Vit B3

0.470mg
3.98% of 16.0mg RDA
1.82% of 35.0mg UL
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Vitamins

Vit B5

1.660mg
45.0% of 5.00mg AI
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Vitamins

Vit B6

0.583mg
60.8% of 1.30mg RDA
0.791% of 100.0mg UL
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Vitamins

Vit B9

31.000µg
10.5% of 400µg RDA
4.20% of 1,000µg UL
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Vitamins

Vit B12

0.000µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

32.100mg
7.91% of 550mg AI
1,244% of 3.50mg UL
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Vitamins

Vit K1

2.700µg

Vit K2

? µg
3.05% of 120µg AI
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Essential Omega fatty acids

ω6 Essential LA

g
? % of 11.2g AI
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Essential Omega fatty acids

ω3 Essential ALA

2.006g
195% of 1.40g AI
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Essential Omega fatty acids

ω3 ~Essential EPA

0.000g

ω3 ~Essential DHA

0g
0% of 0.25g AI
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