Dates, medjool
908g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.77 % | 1.77% of 76.8 g RDA | |
| Carbs | 197 % | 197% of 346 g AI | |
| Sugars | 1858 % | 1858% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 160 % | 160% of 38.0 g AI | |
| Protein | 27.4 % | 27.4% of 60.0 g RDA | |
| Water | 5.23 % | 5.23% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 21.2 % | 21.2% of 0.3 g RDA | |
| Threonine | 33.9 % | 33.9% of 1.13 g RDA | |
| Isoleucine | 27.2 % | 27.2% of 1.50 g RDA | |
| Leucine | 25.5 % | 25.5% of 2.93 g RDA | |
| Lysine | 21.8 % | 21.8% of 2.25 g RDA | |
| Methionine | 20.6 % | 20.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
31.0 % | 31.0% of 1.88 g RDA | |
| Valine | 30.7 % | 30.7% of 1.95 g RDA | |
| Histidine | 35.1 % | 35.1% of 0.75 g RDA | |
| Cysteine | 139 % | 139% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 58.1 % | 58.1% of 1000 mg AI | |
| Copper, Cu | 365 % | 365% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 102 % | 102% of 8.00 mg RDA | |
| Magnesium, Mg | 117 % | 117% of 420 mg RDA | |
| Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
| Phosphorus; P | 80.4 % | 80.4% of 700 mg RDA | |
| Potassium, K | 134 % | 134% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.605 % | 0.605% of 1500 mg AI | |
| Zinc, Zn | 36.3 % | 36.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.06 % | 7.06% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 37.8 % | 37.8% of 1.20 mg RDA | |
| Vit B2 | 41.9 % | 41.9% of 1.30 mg RDA | |
| Vit B3 | 91.4 % | 91.4% of 16.0 mg RDA | |
| Vit B5 | 146 % | 146% of 5.00 mg AI | |
| Vit B6 | 174 % | 174% of 1.30 mg RDA | |
| Vit B9 | 34.1 % | 34.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 16.3 % | 16.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
20.4 % | 20.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
681g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
194g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
604g
66.0% of total weight
66.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
60.8g
6.70% of total weight
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.34999999999999%
Macro Nutrients
Fat
1.36 g
1.77% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
681 g
197% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
604 g
1858% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
60.8 g
160% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
16.4 g
27.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
194 g
5.23% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0636 g
21.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.381 g
33.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.409 g
27.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.745 g
25.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.49 g
21.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.154 g
20.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.436 g
Tyrosine
0.145 g
31.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.599 g
30.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.263 g
35.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.418 g
139% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
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