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Dates, medjool    889g

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1.33g
0.15% of total weight

Macro Nutrient

Carbs

666g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.1g
1.80% of total weight

Macro Nutrient

Water

190g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

15.5g
1.70% of total weight

Macro Nutrient

Sugars

591g
66.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

59.6g
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.34999999999999%

Macro Nutrients

Energy

2463 kcal
98.0% of 2514 kcal DRI

Macro Nutrients

Fat

1.33 g
1.74% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

666 g
193% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

591 g
1819% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

59.6 g
157% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

16.1 g
26.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

190 g
5.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0622 g
20.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.373 g
33.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.4 g
26.7% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.729 g
24.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.48 g
21.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.151 g
20.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.427 g

Tyrosine

0.142 g

30.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.587 g
30.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.258 g
34.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.409 g
136% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

569 mg
56.9% of 1000 mg AI

Minerals

Copper, Cu

3.22 mg
358% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.00 mg
100% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

480 mg
114% of 420 mg RDA

Minerals

Manganese, Mn

2.63 mg
114% of 2.30 mg AI

Minerals

Phosphorus; P

551 mg
78.7% of 700 mg RDA

Minerals

Potassium, K

6187 mg
132% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

8.89 mg
0.593% of 1500 mg AI

Minerals

Zinc, Zn

3.91 mg
35.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

62.2 µg
6.91% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.445 mg
37.0% of 1.20 mg RDA

Vitamins

Vit B2

0.533 mg
41.0% of 1.30 mg RDA

Vitamins

Vit B3

14.3 mg
89.5% of 16.0 mg RDA

Vitamins

Vit B5

7.16 mg
143% of 5.00 mg AI

Vitamins

Vit B6

2.21 mg
170% of 1.30 mg RDA

Vitamins

Vit B9

133 µg
33.3% of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

88.0 mg
16.0% of 550 mg AI

Vitamins

Vit K1

24.0 µg

Vit K2

? µg

20.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

? g
? % of 14.0 g MAX
5% of total calories