Dates, medjool
778g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.52 % | 1.52% of 76.8 g RDA | |
| Carbs | 169 % | 169% of 346 g AI | |
| Sugars | 1592 % | 1592% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 137 % | 137% of 38.0 g AI | |
| Protein | 23.5 % | 23.5% of 60.0 g RDA | |
| Water | 4.48 % | 4.48% of 3700 g AI | |
| Energy | 85.7 % | 85.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 18.2 % | 18.2% of 0.3 g RDA | |
| Threonine | 29.0 % | 29.0% of 1.13 g RDA | |
| Isoleucine | 23.3 % | 23.3% of 1.50 g RDA | |
| Leucine | 21.8 % | 21.8% of 2.93 g RDA | |
| Lysine | 18.7 % | 18.7% of 2.25 g RDA | |
| Methionine | 17.6 % | 17.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
26.6 % | 26.6% of 1.88 g RDA | |
| Valine | 26.3 % | 26.3% of 1.95 g RDA | |
| Histidine | 30.1 % | 30.1% of 0.75 g RDA | |
| Cysteine | 119 % | 119% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 49.8 % | 49.8% of 1000 mg AI | |
| Copper, Cu | 313 % | 313% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 87.5 % | 87.5% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 68.9 % | 68.9% of 700 mg RDA | |
| Potassium, K | 115 % | 115% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.519 % | 0.519% of 1500 mg AI | |
| Zinc, Zn | 31.1 % | 31.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.05 % | 6.05% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 32.4 % | 32.4% of 1.20 mg RDA | |
| Vit B2 | 35.9 % | 35.9% of 1.30 mg RDA | |
| Vit B3 | 78.3 % | 78.3% of 16.0 mg RDA | |
| Vit B5 | 125 % | 125% of 5.00 mg AI | |
| Vit B6 | 149 % | 149% of 1.30 mg RDA | |
| Vit B9 | 29.2 % | 29.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 14.0 % | 14.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.5 % | 17.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
583g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
166g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
517g
66.0% of total weight
66.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
52.1g
6.70% of total weight
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.34999999999999%
Macro Nutrients
Fat
1.17 g
1.52% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
583 g
169% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
517 g
1592% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
52.1 g
137% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
14.1 g
23.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
166 g
4.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0545 g
18.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.327 g
29.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.35 g
23.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.638 g
21.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.42 g
18.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.132 g
17.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.373 g
Tyrosine
0.124 g
26.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.513 g
26.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.226 g
30.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.358 g
119% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
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