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Dates, medjool    676g

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1.01g
0.15% of total weight

Macro Nutrient

Carbs

507g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.2g
1.80% of total weight

Macro Nutrient

Water

144g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.8g
1.70% of total weight

Macro Nutrient

Sugars

449g
66.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

45.3g
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.34999999999999%

Macro Nutrients

Energy

1873 kcal
74.5% of 2514 kcal DRI

Macro Nutrients

Fat

1.01 g
1.32% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

507 g
147% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

449 g
1383% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

45.3 g
119% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

12.2 g
20.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

144 g
3.90% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0473 g
15.8% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.284 g
25.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.304 g
20.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.554 g
19.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.365 g
16.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.115 g
15.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.324 g

Tyrosine

0.108 g

23.1% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.446 g
22.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.196 g
26.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.311 g
104% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

433 mg
43.3% of 1000 mg AI

Minerals

Copper, Cu

2.45 mg
272% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.08 mg
76.1% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

365 mg
86.9% of 420 mg RDA

Minerals

Manganese, Mn

2.00 mg
87.0% of 2.30 mg AI

Minerals

Phosphorus; P

419 mg
59.9% of 700 mg RDA

Minerals

Potassium, K

4705 mg
100% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

6.76 mg
0.451% of 1500 mg AI

Minerals

Zinc, Zn

2.97 mg
27.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

47.3 µg
5.26% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.338 mg
28.2% of 1.20 mg RDA

Vitamins

Vit B2

0.406 mg
31.2% of 1.30 mg RDA

Vitamins

Vit B3

10.9 mg
68.0% of 16.0 mg RDA

Vitamins

Vit B5

5.44 mg
109% of 5.00 mg AI

Vitamins

Vit B6

1.68 mg
129% of 1.30 mg RDA

Vitamins

Vit B9

101 µg
25.4% of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

66.9 mg
12.2% of 550 mg AI

Vitamins

Vit K1

18.3 µg

Vit K2

? µg

15.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

? g
? % of 14.0 g MAX
5% of total calories