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Dates, medjool    653g

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

0.98g
0.15% of total weight

Macro Nutrient

Carbs

490g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.8g
1.80% of total weight

Macro Nutrient

Water

139g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.4g
1.70% of total weight

Macro Nutrient

Sugars

434g
66.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

43.8g
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.34999999999999%

Macro Nutrients

Energy

1809 kcal
71.9% of 2514 kcal DRI

Macro Nutrients

Fat

0.98 g
1.28% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

490 g
142% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

434 g
1336% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

43.8 g
115% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

11.8 g
19.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

139 g
3.76% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0457 g
15.2% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.274 g
24.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.294 g
19.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.535 g
18.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.353 g
15.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.111 g
14.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.313 g

Tyrosine

0.104 g

22.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.431 g
22.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.189 g
25.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.3 g
100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

418 mg
41.8% of 1000 mg AI

Minerals

Copper, Cu

2.36 mg
263% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.88 mg
73.5% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

353 mg
84.0% of 420 mg RDA

Minerals

Manganese, Mn

1.93 mg
84.0% of 2.30 mg AI

Minerals

Phosphorus; P

405 mg
57.8% of 700 mg RDA

Minerals

Potassium, K

4545 mg
96.7% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

6.53 mg
0.435% of 1500 mg AI

Minerals

Zinc, Zn

2.87 mg
26.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

45.7 µg
5.08% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.327 mg
27.2% of 1.20 mg RDA

Vitamins

Vit B2

0.392 mg
30.1% of 1.30 mg RDA

Vitamins

Vit B3

10.5 mg
65.7% of 16.0 mg RDA

Vitamins

Vit B5

5.26 mg
105% of 5.00 mg AI

Vitamins

Vit B6

1.63 mg
125% of 1.30 mg RDA

Vitamins

Vit B9

98.0 µg
24.5% of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

64.6 mg
11.8% of 550 mg AI

Vitamins

Vit K1

17.6 µg

Vit K2

? µg

14.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

? g
? % of 14.0 g MAX
5% of total calories