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Dates, medjool    622g

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

0.933g
0.15% of total weight

Macro Nutrient

Carbs

466g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.3g
1.80% of total weight

Macro Nutrient

Water

133g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.8g
1.70% of total weight

Macro Nutrient

Sugars

413g
66.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

41.7g
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.34999999999999%

Macro Nutrients

Energy

1723 kcal
68.5% of 2514 kcal DRI

Macro Nutrients

Fat

0.933 g
1.21% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

466 g
135% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

413 g
1273% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

41.7 g
110% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

11.3 g
18.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

133 g
3.58% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0435 g
14.5% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.261 g
23.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.28 g
18.7% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.51 g
17.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.336 g
14.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.106 g
14.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.299 g

Tyrosine

0.0995 g

21.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.411 g
21.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.18 g
24.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.286 g
95.4% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

398 mg
39.8% of 1000 mg AI

Minerals

Copper, Cu

2.25 mg
250% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.60 mg
70.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

336 mg
80.0% of 420 mg RDA

Minerals

Manganese, Mn

1.84 mg
80.0% of 2.30 mg AI

Minerals

Phosphorus; P

386 mg
55.1% of 700 mg RDA

Minerals

Potassium, K

4329 mg
92.1% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

6.22 mg
0.415% of 1500 mg AI

Minerals

Zinc, Zn

2.74 mg
24.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

43.5 µg
4.84% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.311 mg
25.9% of 1.20 mg RDA

Vitamins

Vit B2

0.373 mg
28.7% of 1.30 mg RDA

Vitamins

Vit B3

10.0 mg
62.6% of 16.0 mg RDA

Vitamins

Vit B5

5.01 mg
100% of 5.00 mg AI

Vitamins

Vit B6

1.55 mg
119% of 1.30 mg RDA

Vitamins

Vit B9

93.3 µg
23.3% of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

61.6 mg
11.2% of 550 mg AI

Vitamins

Vit K1

16.8 µg

Vit K2

? µg

14.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

? g
? % of 14.0 g MAX
5% of total calories