Dates, medjool
523g
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 57.6 % | 57.6% of 2514 kcal DRI | |
| Fat | 1.02 % | 1.02% of 76.8 g RDA | |
| Carbs | 113 % | 113% of 346 g AI | |
| Sugars | 1070 % | 1070% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 92.2 % | 92.2% of 38.0 g AI | |
| Protein | 15.8 % | 15.8% of 60.0 g RDA | |
| Water | 3.01 % | 3.01% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 12.2 % | 12.2% of 0.3 g RDA | |
| Threonine | 19.5 % | 19.5% of 1.13 g RDA | |
| Isoleucine | 15.7 % | 15.7% of 1.50 g RDA | |
| Leucine | 14.7 % | 14.7% of 2.93 g RDA | |
| Lysine | 12.6 % | 12.6% of 2.25 g RDA | |
| Methionine | 11.9 % | 11.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
17.9 % | 17.9% of 1.88 g RDA | |
| Valine | 17.7 % | 17.7% of 1.95 g RDA | |
| Histidine | 20.2 % | 20.2% of 0.75 g RDA | |
| Cysteine | 80.2 % | 80.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.5 % | 33.5% of 1000 mg AI | |
| Copper, Cu | 210 % | 210% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 58.8 % | 58.8% of 8.00 mg RDA | |
| Magnesium, Mg | 67.2 % | 67.2% of 420 mg RDA | |
| Manganese, Mn | 67.3 % | 67.3% of 2.30 mg AI | |
| Phosphorus; P | 46.3 % | 46.3% of 700 mg RDA | |
| Potassium, K | 77.4 % | 77.4% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.349 % | 0.349% of 1500 mg AI | |
| Zinc, Zn | 20.9 % | 20.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.07 % | 4.07% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21.8 % | 21.8% of 1.20 mg RDA | |
| Vit B2 | 24.1 % | 24.1% of 1.30 mg RDA | |
| Vit B3 | 52.6 % | 52.6% of 16.0 mg RDA | |
| Vit B5 | 84.2 % | 84.2% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 19.6 % | 19.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 9.41 % | 9.41% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.8 % | 11.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
392g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
112g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
348g
66.0% of total weight
66.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
35.0g
6.70% of total weight
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.34999999999999%
Macro Nutrients
Fat
0.785 g
1.02% of 76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
392 g
113% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
348 g
1070% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
35.0 g
92.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
9.47 g
15.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
112 g
3.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0366 g
12.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.22 g
19.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.235 g
15.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.429 g
14.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.282 g
12.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0889 g
11.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.251 g
Tyrosine
0.0837 g
17.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.345 g
17.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.152 g
20.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.241 g
80.2% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
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