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Dates, medjool    51212g

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

76.8g
0.15% of total weight

Macro Nutrient

Carbs

38394g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

927g
1.80% of total weight

Macro Nutrient

Water

10918g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

891g
1.70% of total weight

Macro Nutrient

Sugars

34041g
66.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3431g
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.34999999999999%

Macro Nutrients

Energy

141857 kcal
5643% of 2514 kcal DRI

Macro Nutrients

Fat

76.8 g
100% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

38394 g
11107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

34041 g
104803% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3431 g
9029% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

927 g
1545% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

10918 g
295% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.58 g
1195% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

21.5 g
1912% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

23.0 g
1536% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

42.0 g
1436% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

27.7 g
1229% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

8.71 g
1161% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

24.6 g

Tyrosine

8.19 g

1748% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

33.8 g
1733% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

14.9 g
1980% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

23.6 g
7853% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

32776 mg
3278% of 1000 mg AI

Minerals

Copper, Cu

185 mg
20599% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

461 mg
5761% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

27654 mg
6584% of 420 mg RDA

Minerals

Manganese, Mn

152 mg
6591% of 2.30 mg AI

Minerals

Phosphorus; P

31751 mg
4536% of 700 mg RDA

Minerals

Potassium, K

356436 mg
7584% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

512 mg
34.1% of 1500 mg AI

Minerals

Zinc, Zn

225 mg
2048% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3585 µg
398% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

25.6 mg
2134% of 1.20 mg RDA

Vitamins

Vit B2

30.7 mg
2364% of 1.30 mg RDA

Vitamins

Vit B3

825 mg
5153% of 16.0 mg RDA

Vitamins

Vit B5

412 mg
8245% of 5.00 mg AI

Vitamins

Vit B6

128 mg
9809% of 1.30 mg RDA

Vitamins

Vit B9

7682 µg
1920% of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

5070 mg
922% of 550 mg AI

Vitamins

Vit K1

1383 µg

Vit K2

? µg

1152% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

? g
? % of 14.0 g MAX
5% of total calories