Dates, medjool
4286g

Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Energy | 472 % | 472% of 2514 kcal DRI | |
Fat | 8.37 % | 8.37% of 76.8 g RDA | |
Carbs | 930 % | 930% of 346 g AI | |
Sugars | 8771 % | 8771% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 756 % | 756% of 38.0 g AI | |
Protein | 129 % | 129% of 60.0 g RDA | |
Water | 24.7 % | 24.7% of 3700 g AI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 100 % | 100% of 0.3 g RDA | |
Threonine | 160 % | 160% of 1.13 g RDA | |
Isoleucine | 129 % | 129% of 1.50 g RDA | |
Leucine | 120 % | 120% of 2.93 g RDA | |
Lysine | 103 % | 103% of 2.25 g RDA | |
Methionine | 97.1 % | 97.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
Valine | 145 % | 145% of 1.95 g RDA | |
Histidine | 166 % | 166% of 0.75 g RDA | |
Cysteine | 657 % | 657% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 274 % | 274% of 1000 mg AI | |
Copper, Cu | 1724 % | 1724% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 482 % | 482% of 8.00 mg RDA | |
Magnesium, Mg | 551 % | 551% of 420 mg RDA | |
Manganese, Mn | 552 % | 552% of 2.30 mg AI | |
Phosphorus; P | 380 % | 380% of 700 mg RDA | |
Potassium, K | 635 % | 635% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 2.86 % | 2.86% of 1500 mg AI | |
Zinc, Zn | 171 % | 171% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 33.3 % | 33.3% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 179 % | 179% of 1.20 mg RDA | |
Vit B2 | 198 % | 198% of 1.30 mg RDA | |
Vit B3 | 431 % | 431% of 16.0 mg RDA | |
Vit B5 | 690 % | 690% of 5.00 mg AI | |
Vit B6 | 821 % | 821% of 1.30 mg RDA | |
Vit B9 | 161 % | 161% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
Choline | 77.1 % | 77.1% of 550 mg AI | |
Vit K1 + Vit K2 |
96.4 % | 96.4% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | ? % | ? % of 14.0 g MAX |
Set by user
Macro Nutrient
Carbs
3213g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
914g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2849g
66.0% of total weight
66.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
287g
6.70% of total weight
6.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.34999999999999%
Macro Nutrients
Carbs
3213 g
930% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2849 g
8771% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
287 g
756% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
77.6 g
129% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
914 g
24.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.80 g
160% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.93 g
129% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.51 g
120% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.31 g
103% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.729 g
97.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.06 g
Tyrosine
0.686 g
146% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.83 g
145% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.24 g
166% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.97 g
657% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans